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FAQ

Ive Been Going to the gym and ive started to bench press but i heard theirs a right way to bench..

t’s a very common question I get asked all the time in the gym, via email and on the forums. “Can you give me some tips for increasing my bench press?” You see the bench press is often used to measure a guy’s strength. The heavier your bench, the stronger you are right? Wrong. Now anyone who’s knows anything about lifting weights and body strength knows that that this is absolutely not true. However, as far as upper body exercises are concerned it’s probably the best exercise to measure upper body strength. So I’m going to give you my top 10 tips for increasing your bench press. I have hit bench press plateaus before, and I can tell you from personal experience that not being able to up your bench press for a matter of months is extremely frustrating. But using these tips below has always got me through the plateau to add those extra pounds.

I think I want a French Press?I am looking into selling my coffee/espresso maker cause it takes up way too much counter space and I don't use the espresso side super often. I thought I might get a French Press to replace it because it seems like it would be space saving. Is there a brand that would be best and be relatively affoardable?

A French press is meant to furnish a fuller bodied, extra flavorful coffee. i attempted it a pair of circumstances... meh, no longer something to write down residing house approximately. i've got in no way observed a difference between code and basket filters (of course, interior the morning, all i want to do is push my face interior the coffee mug and get something warm interior me).

Is it good if I can do a clean leg press of 230kg? (45 degree angle thing)I weight 63,5kgI also got up to 250kg from about maybe 55 degrees or so.Also: Is it true that if you have a bad blood circulation, your muscles get exhausted more easily because the oxygen can't reach your muscles that good (or something like that) ?

leg press can be too easy with the 45 degree thing, much better progress and larger muscles can come doing squats and its better for flexibility as well yes bad circulation will exhaust your muscles and the bigger the muscles the bigger the effect. maybe you need some hypoxic training?

What muscles are actually helping me bench press? triceps? biceps? and what else... How can it be the chest.... if it does not move at all or anything... Today there was some really skinny guy in the gym , and he was benching more than i could... So i thats why i am asking this... He did not had more muscles than me at all.... thanks

primarily chest and triceps. if that skinny guy could bench more than you..then he either has a toned/ripped chest or he could be cheating by using his back.

well it seems like press on nails are a lot more affordable and easier to take off. like KISS and Nailene seem good. they are only around $5 and you change them every 2 weeks, wheras acrylics are like $20 and you need to fill them every two weaks and they are harsh on nails.so do you girls think i can do my press on nails on monday, and two weeks from now, on monday take them off and put on a new pair? or should i wait a day? can it work like that?can you reuse them?is this cheaper and better for nails than acrylic?

No, acrylic nails are much better than press-on. Press-on nails only last for hardly a few days. Get some acrylics professionally done and you'll look like a diva. French tips are always a classic choice.

Cathy Johnson says she uses cold press illustration board for her pen and ink drawings in her book. I have the problem of the ink bleeding on to the paper when I stop the pen. I am using ordinary copy paper. Would illustration board help? Can you purchase it in a pad?

Illustration Board

What are the benefits/results of both of these bench press'?As i'm not quite sure which one to do.

The incline bench press will focus more on the upper pec region whereas the flat bench will focus on greatly on the mid portion. You should include both in your workouts but not in the same workout. Steve Reeves alternated Flat/Incline every 3 months. Also, though you should include dips or decline bench press to define the lower pec line. A more effective bench press is done by bringing your legs off the floor with your knees against your stomach. Then bring the bar down to your neck or clavicle. This takes your legs out of the motion and puts the bar out of line with the deltiod thus hitting the pec more completely. You'll have to lower your weight a lot though.

Do you really need to buy a 4 color printing press to print more than one color on a shirt? Can't you just buy a 1 color printing press, do the first color, take off the screen, put the next screen and do the second color? Third color?

You can defiantly just use a single colour press, however this will take up a lot more time and also reduce the quality as it will be difficult to align the press in the same position as the previous colour, this would probably contribute to a lot of waste too. It would depend on your clients, are you going to have a lot which are after 3 or 4 colour printing or are you going to be catering for those who are after fewer colours?