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FAQ

i'm 16 male, i play basketball and run each day...what is considered a lot of weight to do sitting leg presses with? a can do 330 pounds, 5 repsis that a decent amount of weight?

tell you the truth its not that much on a leg press im 15 and do 550 10 times so but thats just me keep working hard though

Ive Been Going to the gym and ive started to bench press but i heard theirs a right way to bench..

t’s a very common question I get asked all the time in the gym, via email and on the forums. “Can you give me some tips for increasing my bench press?” You see the bench press is often used to measure a guy’s strength. The heavier your bench, the stronger you are right? Wrong. Now anyone who’s knows anything about lifting weights and body strength knows that that this is absolutely not true. However, as far as upper body exercises are concerned it’s probably the best exercise to measure upper body strength. So I’m going to give you my top 10 tips for increasing your bench press. I have hit bench press plateaus before, and I can tell you from personal experience that not being able to up your bench press for a matter of months is extremely frustrating. But using these tips below has always got me through the plateau to add those extra pounds.

I have been working out for a long time now. I am asking this qun. to all fitness pros. bodybuilders. If Front Press worksout the front delts (shoulders) then what does Back Press do ? I generally do back press with barbell.

I'm assuming that you mean shoulder press, or military press. From my knowledge, military press is performed in front of the shoulders and shoulder press behind. I also know of many top bodybuilders that will not do the rear shoulder press, or even pull downs behind the neck, as it is arguably bad for your shoulders. If you are pressing or pulling something with your shoulders right back, they are at their maximum range of movement. Military press allows your shoulders to move in a much freer, more natural way. Personally, I'm not convinced that there are any additional benefits to doing presses and pulls behind the neck - you can get all the benefits you want from in front exercises. Don't just listen to me though. Many people still do these exercises and some people swear that they are beneficial.

The button on the edge of the motor of the woodworking air compressor can be used. Sometimes it must be pushed in to start. What's the function of it?

This is the air compressor motor pressure switch test machine (or force) button, if the pressure switch can not automatically control the start and stop (depending on the button control), the pressure switch out of control (failure) needs to be replaced.

Whats the average 16 year old bench press? My bench is 365 for 4 reps no cheating. Weigh 235 at about 14% bodyfat offseason. I still think my bench isnt good. As soon as i watch bodybuilders they bench 500 and that drops my motivation. Am i ok though?

16 Year Old Bench Press Record

I'm trying to work out my chest, but bench pressing isn't really option. I like to exercise on my own because I can work at my own pace. I know you technically can bench press without a spotter but I never feel safe doing it, I just don't have the coordination and it's really wobbly. Any common machine exercises or something else I can do for my chest that's as effective as bench pressing?

press up is even better but make sure your arms are wide apart. if they are to sqaure to your shoulders, it focuses moreo n you triceps than pecks.

for english press 1for spanish press 2why is there no other option why not.....if you want the guy who pushed 2 to learn english press 3!

Or how about for pig latin press umeronay ourfay!

tomorow in the football tryouts we have to lift 100lb at bench press any tip for it?

all bars at the instant are not created the comparable...diverse bars have diverse weights the time-honored bars are 45lb yet they arrive in all diverse weights usually whilst a individual bench presses they might not upload the weights of the bar because of the fact whilst using the two palms to strengthen a 45lb bar this is in simple terms to basic....attempt doing bench press with loose weights that'll convey you up some