2015 NEWEST DELUXE COMMERCIAL MOTORIZED TREADMILL with touch screenF15

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Packaging Detail:	1 piece per carton with foam inside
Delivery Detail:	25 days

Model	F35 with PMMA MATERIAL panel
LCD DISPLAY	Time: 00: 00 -- 99:59 Min
	Distanace:0.00-99.99km
	Program: P1-P12
	Pulse: 40-199times/minute
	Speed: 0.8-16KM/H
	Calories: 0-100%
Motor	3.0HP DC
Walking area (L*W)	1260*450mm
Running belt thickness	1.8mm
Running Board Thickness	16mm
Allowable Weight	130kgs
Incline	automatic 0-15%
N.W/G.W	75kgs/85kgs,85kgs/95kgs
Other function	MP3,USB,SD card input,high-fidelity audio speakers
Multi-function	with massager/sti-up/dumbbell/twist plate
Foldable or not	foldable
Packing Size	173x76x950px
Expand Size	1531371400px
Container load	57pcs/20ft, 122pcs/40ft, 141pcs/40HQ

Q: 22 year old male 176cm 64kgI'm skateboarding myself, and my activity is still large, one to two hours per nightYesterday is a name you want to go to the gym after gym equipment put upstairs body lines out of practiceBut I don't understand it at all. I'd like to ask you to give me a scheduleWalking or running the treadmill, I don't think it's necessary, because the skateboard is full of activityFor example, what equipment should be practiced on the first day and what should be practiced in second days?Thank you very much: Strength exercise:First of all, to test out the 1-RM, that is, the maximum weight that can be lifted at one timeTo increase the strength and muscle volume for the purpose: each group repeated 8-12 times; each time 2-4 groups; the group rest 2-3 minutes; the load is 1-RM 60%-80%;To improve muscle endurance for the purpose of: each group repeated 15-25 times; 1-2 times each group; the group between 2-3 minutes of rest; the load is about 50% of 1-RM;Exercise frequency: train 2-3 times a week for each major muscle group, and practice the same muscle group for at least 48 hours.

Q: What kind of muscle condition is most appropriate? I hope the equipment in the gym, the kind of muscle that can only increase the burden of the heart. Is that what I think?.: What kind of muscle you build is based on your personal liking, not fixed. That's better.

Q: Which equipment in the gym is practicing low back muscles? Under the guidance of an expert: Instruments that can be trained on the back can be roughly divided into free weight instruments and fixed weight instruments. Free weights mainly refers to the dumbbell, barbell, fixed weight apparatus, mainly refers to the gym has a special function for the combination of equipment. There are so many instruments on the back that can be practiced, and each gym won't be exactly the same

Q: My height is 164, weight 68kg, fat content is 31.6%, body fat content is 21.6kg. Body too fat, I go to the gym to burn fat, to achieve weight loss and remodeling of the purpose, but I don't want to have a muscle, I heard that the equipment shaping can be achieved the purpose of training. But I want to know if I should run for 40 minutes first, then practice my equipment, or the opposite?: Equipment training is not aerobic exercise, weight loss is not good, jogging most weight loss.Please jog first and lose weight. After that, you can train your muscles by means of targeted training.

Q: Which equipment is most suitable for exercising the muscles on your shoulders?: Now let's begin with the classic deltoid exercises, and pay attention to the training rules.Rule 1: please understand the structure of the deltoid muscle before you practice it. The deltoid muscle from the former three bundles, one can not only practice the shoulder muscle training, not to concentrate on the front, side and rear shoulder different exercises.Rule 2: dumbbell press and flat on the side is the key content of training, training is the beginning of my shoulder two actions: a recommended action with dumbbell lateral. The act of pushing stimulates the entire deltoid muscle, making it larger and forming a broad shoulders. Dumbbell lateral development of side beam, can increase the width of the shoulders, enhance the visual effect. Wide shoulders and waist, the upper body can form a beautiful shape of "V".Rule 3: use the Pyramid training rule to stimulate the deltoid side beam.

Q: Which equipment can slim waist in the gym?: Local anaerobic exercise every day 4 to 45 minutes (such as dumbbells and other power devices), then 45 minutes of aerobic (treadmill jogging, bike, exercise) a month, you can clearly see the effect.

Q: If you want to thin your thighs, what equipment should be used in the gym?: Considerations for using elliptical machines:1, the body and the legs are too thin, can not worry about the resistance and the size of the training time, but the resistance value increased, but the time is relatively reduced, using a long time will make people more and more thin but.2, if the thigh muscle or meat of the people, you can take a small resistance, a long period of training, of course, not too long, to protect the body as a precondition.3, the use of elliptical machine, for some time, people will find the calf did not become thin, but began to thicken. In fact, this is in the training action caused by non-standard use, raised heels or unconsciously secretly lift the heel lift is actually doing toes movement, while using the elliptical machine while doing toes movement, legs can not deform it.

Q: Is it expensive to go to the gym? Do you have any inexpensive family fitness equipment? You recommend a shrimp!: I have a dormitory on the elliptical machine, I bought, but saved me for a long time to buy the meal, very practical, every class back exercise for half an hour, and no sound, can be cool! Feel this month down a lot of people are much lighter. Friends are rushing to use, students or ordinary office workers to buy that pretty good.

Q: What's the name of a fitness equipment like a bicycle?: There are two kinds, one is called "dynamic bike", one is called "magnetic control vehicle". There are three kinds of block type, horizontal type and vertical type. According to personal preference! For reference!

Q: Imitation Hotel 2 why do customers complain about poor equipment in the gym?: 1., as much as possible to build a larger area.2. the gym doesn't complain about the best customers, so the gym is full.3. heart and lung facilities and muscle facilities, just put in a few units at the beginning, customers complain, you add one, complaints will disappear.If you feel too much trouble, don't bother with gym complaints. It doesn't affect customer satisfaction, even if he complains that gyms use the same frequency.

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