2015 NEWEST DELUXE COMMERCIAL MOTORIZED TREADMILL with touch screenF15

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Packaging Detail:	1 piece per carton with foam inside
Delivery Detail:	25 days

Model	F35 with PMMA MATERIAL panel
LCD DISPLAY	Time: 00: 00 -- 99:59 Min
	Distanace:0.00-99.99km
	Program: P1-P12
	Pulse: 40-199times/minute
	Speed: 0.8-16KM/H
	Calories: 0-100%
Motor	3.0HP DC
Walking area (L*W)	1260*450mm
Running belt thickness	1.8mm
Running Board Thickness	16mm
Allowable Weight	130kgs
Incline	automatic 0-15%
N.W/G.W	75kgs/85kgs,85kgs/95kgs
Other function	MP3,USB,SD card input,high-fidelity audio speakers
Multi-function	with massager/sti-up/dumbbell/twist plate
Foldable or not	foldable
Packing Size	173x76x950px
Expand Size	1531371400px
Container load	57pcs/20ft, 122pcs/40ft, 141pcs/40HQ

Q: My height is 164, weight 68kg, fat content is 31.6%, body fat content is 21.6kg. Body too fat, I go to the gym to burn fat, to achieve weight loss and remodeling of the purpose, but I don't want to have a muscle, I heard that the equipment shaping can be achieved the purpose of training. But I want to know if I should run for 40 minutes first, then practice my equipment, or the opposite?: First of all, I suggest you hire a personal trainer. If you don't want to ask for it, then, just look at what I've written. It's exactly the same as what the coach said.Exercise takes thirty minutes to consume fat. Under normal circumstances, the treadmill is now running or jogging (leg should not be long muscle), do 15~20 minutes of warm-up. Then go to do equipment, if the equipment area do not want to build muscle, so when the training of each apparatus to each of the 20 ~30, 3~4 group on the line. Each group has a 1~2 minute interval. You must stretch the instrument after you finish it!! This will not grow muscle, but also to make body shape better. About an hour of practice, because the authoritative analysis of strength exercises while sweating not aerobic exercise, but the consumption of large amounts of heat, after one hour of exercise and consumption should be fat, then go on the treadmill walking 50 minutes to an hour, you can fully burn fat. Walk quickly, not long muscle, the speed must be maintained at more than 6, you can start slowly.

Q: How does fitness equipment fit for girls?: 1 、 easy to use and safe;2, can be aimed at the shoulder, upper arm, chest, abdomen, waist, buttocks, thighs and other female hot spot exercises equipment.3, can improve the flexibility and balance of the equipment.Women who practice instruments have softer lines

Q: The first time to go to the gym, what sports equipment?: The first time to go to the gym, you should be familiar with the equipment usage, know which part of your body all muscle exercise equipment on the line, if you want to immediately put into exercise then you can try the treadmill, spinning and so on, there are problems in a timely manner to consult tour coach immediately if bigger weight training could get hurt. We must pay attention to the use of the method, the right to exercise equipment.

Q: I live on the first floor, outside the window is a public area fitness equipment, now outside all day is full of people, noise is very large, especially children shouting has made me unbearable, summer dare not open the window! It's too annoying!: At least 10 meters, failed to comply with the law, but can refer to the GB outdoor equipment general safety and technical requirements.

Q: The first half of today to do a fitness card I 180125 pounds to muscle equipment last night will not do what a coach took me to the body after testing did call me please private coach class 1800 but 12 said 1800 can help me faster muscle growth effect and rational use of equipment, but I feel too expensive just spent 1400 cards are at work if I don't ask you what equipment will take 1 months if too much money and how do you say ah: At first, take it easy. It doesn't matter how much you do. Other people's fitness is based on years. You can't help it.Speed is impossible. Strength levels can not be promoted very quickly. Eat, if the intensity of the big, eat more meat on the line.It's just normal diet if you have little strength.

Q: What equipment does the gym require?: Free force equipment:Olympic bench press, Olympic Olympic chair, oblique inclined bench press bench press,Two head muscle exercises, back muscle exercises, -10 ~ 80 degrees adjustable dumbbell exercises, recliner chairs' flat, dumbbell exercises chair, storage rack, double barbell dumbbell rack (10 of capacity), adjustable abdomen exerciser, Smith machine, adjustable oblique abdominal exercises chair, multifunctional press practice, and the bar bell piece frame, short leg trainer, barbell, dumbbell, barbell squat rack.

Q: The first thing is to get into the habit of getting up 40 or 60 minutes early in the morning;: Do gymnastics, or simply Learning Wushu martial arts or some basic movements, attention: Beginner martial arts, first do not require similar, but must pursue a. In order to ensure their own behavior with the confusion of the martial arts moves;

Q: Imitation Hotel 2 why do customers complain about poor equipment in the gym?: This is the most uncomfortable thing to play with mould 2.After all the equipment in the gym is the best, customers still complain and demand.

Q: Can the weight of the gym be adjusted?: Gym fitness equipment is usually adjustable weight, and fitness methods dumbbell dumbbell film is often fixed, can not adjust the weight, this is to prevent loss and theft. However, the gym has many dumbbells with different weights, so there is no need to increase or decrease dumbbell weights to adjust the weights of dumbbells.

Q: In the gym with what instrument can stovepipe hip: First, choose a suitable force. The so-called "right" force is that you can persist in doing more than 4 groups, each in 10-15. Different people have different choices.Second, do not always do a device, to a number of instruments combined. Each instrument is aimed at different muscle groups.Third, if the leg strength is not enough, you'd better first run or walk quickly. Running should be the most balanced way to exercise your legs.Fourth, do not choose too much weight. Heavy weights are used to build up muscles!Fifth, stretching is important after exercise

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