2015 Homeuse Gym Treadmill new Model 8012DA

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Packaging & Delivery

Packaging Details:	1pc/ctn with foam inside
Delivery Detail:	30days

Model	8012DA
Panel design	Time: 00: 00 -- 99:59 Min
	Distanace:0.00-99.99km
	Program: P1-P12
	Pulse: 40-199times/minute
	Speed: 0.3-18KM/H
	Calories: 0-100%
Motor	3.0HP DC
Walking area (L*W)	1360*470mm
Running belt thickness	1.8mm
Running Board Thickness	16mm
Allowable Weight	130kgs
Incline	automatic 0-15%
N.W/G.W	89kgs/99kgs
Other function	MP3 input,high-fidelity audio speakers,USB
	with massager/sti-up/dumbbell/twist plate
Foldable or not	foldable
Packing Size	173x76x38cm
Price	FOB Ningbo USD /pc
Optional Item	F35 without massager/dumbbell/sit-up/waist twist USD /pc
Container load	57pcs/20ft, 122pcs/40ft, 141pcs/40HQ

Q: What equipment grows taller in the gym?: If you want to grow taller, play basketball best.

Q: What kind of muscle condition is most appropriate? I hope the equipment in the gym, the kind of muscle that can only increase the burden of the heart. Is that what I think?.: Now the unit has a gym, equipment is a recommendation of 1 pectoralis major muscle exercise, you can not use equipment, only do push ups

Q: My height is 164, weight 68kg, fat content is 31.6%, body fat content is 21.6kg. Body too fat, I go to the gym to burn fat, to achieve weight loss and remodeling of the purpose, but I don't want to have a muscle, I heard that the equipment shaping can be achieved the purpose of training. But I want to know if I should run for 40 minutes first, then practice my equipment, or the opposite?: First of all, I suggest you hire a personal trainer. If you don't want to ask for it, then, just look at what I've written. It's exactly the same as what the coach said.Exercise takes thirty minutes to consume fat. Under normal circumstances, the treadmill is now running or jogging (leg should not be long muscle), do 15~20 minutes of warm-up. Then go to do equipment, if the equipment area do not want to build muscle, so when the training of each apparatus to each of the 20 ~30, 3~4 group on the line. Each group has a 1~2 minute interval. You must stretch the instrument after you finish it!! This will not grow muscle, but also to make body shape better. About an hour of practice, because the authoritative analysis of strength exercises while sweating not aerobic exercise, but the consumption of large amounts of heat, after one hour of exercise and consumption should be fat, then go on the treadmill walking 50 minutes to an hour, you can fully burn fat. Walk quickly, not long muscle, the speed must be maintained at more than 6, you can start slowly.

Q: Rowing machine - mainly used to increase arm strength and coordination of movements.Bodybuilding cars - exercise like riding a bicycle - are used primarily to increase leg strength and enhance cardiovascular function.Walking car - mainly used to exercise the legs, waist, abdominal muscle and cardiopulmonary function.Treadmill - mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary function.The waist machine can relax massage on the waist and back.The chest, chin up, bench press, is mainly used to exercise upper limb strength and pectoral muscle strength; sit ups, mainly used to exercise the waist muscles, reduce waist and abdomen fat.: Fitness equipment is used to improve the physical quality, increase the body function, special equipment for physical exercise, sports training and general rehabilitation exercise, according to its function can be divided into treadmills, fitness cars, strength training, weight machines and other fitness massage equipment.

Q: Which room is the general equipment such as treadmill?: If placed indoors, we must avoid near water or wet environment, after all, the household treadmill is also an electric appliance, especially the motor part, the water supply, it is easy to lead to failure. The location must be clean, if the room is carpeted, should not be placed directly on the treadmill on the carpet, so as not to affect the treadmill at the bottom of the air circulation, can spread a mat on the treadmill treadmill below, but also to the shock absorption, noise reduction effect. Then there is to consider ventilation, but now the layout of the home is generally more reasonable, it should not be any problem.

Q: Which equipment is most suitable for exercising the muscles on your shoulders?: The broad set up by huge plump shoulder deltoid, is an important part of the indispensable super frame. So don't try to build your body easily unless you learn how to train it.

Q: How to use all kinds of equipment in the gym: The dumbbell practice chest, mainly has the following 7 actions, they are lying supine dumbbell chest pushing, supine oblique dumbbell chest pushing, supine oblique dumbbell chest pushing, supine dumbbell, supine oblique dumbbell, supine oblique dumbbell, supine dumbbell arm flexion and extension.

Q: Which equipment can slim waist in the gym?: Abdominal muscle board, running machine, skipping rope and Hula hoop. At the same time, we should also pay attention to control diet, do not eat too much fat, eat more vegetables, fruits and other foods containing high levels of cellulose and vitamins.

Q: Excuse me. What equipment in the gym can thin leg and arm?: No matter on stovepipe exercise, also have a great relationship with food collocation. As for the arm, you can use a lot of equipment, the most simple is dumbbells, 3-5 pounds can be. Such as sitting alternate dumbbell curl dumbbell after birds, dumbbell back press and so on can be thin arms, and single leg steps with dumbbell chest press, dumbbell straight arm lateral raise not only can thin arm can stovepipe.Note that no matter or do aerobic equipment, after all must do to relax, or because of excessive fatigue and muscle will be very sore.In fact, no matter what kind of exercise, we must adhere to, otherwise it will not have any effect.

Q: To go to the gym to play what equipment, the most weight loss?: Hello, I'm a fitness instructor.Rowing machine, treadmill, bicycle, running cross machineAlmost all of the equipment is to lose weight, but for specific individuals, it depends on what kind of fit for you, your body is not suitable, and then practice is useless.Finally, I wish you a good workout and fitness advice!

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