2015 Homeuse Gym Treadmill new Model 8012DL

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Packaging Details:	1pc/ctn with foam inside
Delivery Detail:	30days

Model	8012DL
Panel design	Time: 00: 00 -- 99:59 Min
	Distanace:0.00-99.99km
	Program: P1-P12
	Pulse: 40-199times/minute
	Speed: 0.3-18KM/H
	Calories: 0-100%
Motor	3.0HP DC
Walking area (L*W)	1360*470mm
Running belt thickness	1.8mm
Running Board Thickness	16mm
Allowable Weight	130kgs
Incline	automatic 0-15%
N.W/G.W	89kgs/99kgs
Other function	MP3 input,high-fidelity audio speakers,USB
	with massager/sti-up/dumbbell/twist plate
Foldable or not	foldable
Packing Size	173x76x38cm
Price	FOB Ningbo USD /pc
Optional Item	F35 without massager/dumbbell/sit-up/waist twist USD /pc
Container load	57pcs/20ft, 122pcs/40ft, 141pcs/40HQ

Q: Which parts of the gym can lean arms?: Your feet stand and shoulder width distance; pick up the dumbbells, palms downwards, lift the dumbbells from the front, the height and shoulder level, palms forward, elbows bent at a 90 degree angle. Keep your arms up so that your elbows can straighten and lift over your head. Return slowly to the starting position (elbows bent to 90 degrees angle). Do a little more over a minute, and the more the better.Third groups of lean arm movements: holding dumbbells and facing up on yoga mats. Lift your arms up. Your elbows are straight, but don't stretch them straight. Put your arms slowly down the sides of your head. When the dumbbells reach the yoga mat, your elbows bend to a 90 degree angle. Lift your arms back to the starting position. This is a racket. Take as many shots as possible in 1 minutes, the more the better.But start gradually. Keep it up. After a week, all the tiredness will be gone. Otherwise, lactic acid in the muscles will make you feel uncomfortable!

Q: Which room is the general equipment such as treadmill?: If placed indoors, we must avoid near water or wet environment, after all, the household treadmill is also an electric appliance, especially the motor part, the water supply, it is easy to lead to failure. The location must be clean, if the room is carpeted, should not be placed directly on the treadmill on the carpet, so as not to affect the treadmill at the bottom of the air circulation, can spread a mat on the treadmill treadmill below, but also to the shock absorption, noise reduction effect. Then there is to consider ventilation, but now the layout of the home is generally more reasonable, it should not be any problem.

Q: I'm running and doing sit ups now. Do I need to do barbell? Is it useful to make an instrument for reducing the stomach? Also, if the sit ups generally do a few can achieve effect?: If you think of ABS, light running plus sit ups is not enough, of course, I do not know now in your body, but a six pack, do aerobic, every 40 to one hour, 3 to 4 times a week to maintain, will see the effect of 4 to 8 weeks, in aerobic than you to conduct relative abdominal muscle exercises at different levels to stimulate the abdominal muscles, the stimulation in order to create the perfect.

Q: How does fitness equipment fit for girls?: Women's practice of equipment cannot produce men's muscles. We emphasize again if we want to grow a man like that lump of meat, the exercise equipment is not enough, we need to add special nutrients and pay more than men 3 to 10 times of the training time, we do not believe that the. So we can safely practice equipment, because we lack the body's hormones to promote muscle growth, we will only have a flexible soft lines.

Q: I live on the first floor, outside the window is a public area fitness equipment, now outside all day is full of people, noise is very large, especially children shouting has made me unbearable, summer dare not open the window! It's too annoying!: The people's Republic of China "law" article eighty-third of the adjacent property the parties shall, in accordance with the spirit of good production, convenient life, solidarity, fair and reasonable, correctly handle the relationship between adjacent water supply, drainage, access, ventilation, lighting and other aspects, to the adjacent side of obstruction or loss, shall stop the infringement, eliminate with compensation for losses.

Q: What equipment does the gym require?: Strength fitness equipment:High tension exercise device, shoulder presses exercises, push chest exercises, butterfly / rowing machine, two head muscle exercises, triceps extension exerciser, abdominal exercises, back muscle exercises, triceps press exercises, exercise waist, thigh stretching exercises, thigh exerciser, kick directly device, thigh exerciser, thigh exerciser, hip exerciser, vertical leg extension exercises, multifunctional free birds, rowing machines, horizontal curved connecting thigh exerciser, pull-up / lifting training, comprehensive training.

Q: Excuse me. What equipment in the gym can thin leg and arm?: Thin body effect is very good, but should pay attention to running when the heel first touchdown, can avoid excessive damage to joints. Start the week with brisk walking, jogging, and medium speed running. Take 3-5 minutes to allow the body to adapt excessive from rest to exercise, and then began to walk quickly for 5 minutes, at a rate of about 9 and a half per kilometer, then jog for 10-20 minutes, at a rate of 8 minutes per kilometer, try to stick to, feel shortness of breath when walking down for 3 minutes, then jogging for 10-20 minutes, speed per kilometer the last 7 minutes, 5 minutes slow.

Q: The first thing is to get into the habit of getting up 40 or 60 minutes early in the morning;: Exercise every morning, take a deep breath, trying to breath with a long whistle (can exercise and improve their vital capacity, confidence and a loud voice). Every day was standing jump, standing jump, high jump, touch touch exercise (high jump can effectively promote their body height, muscles strong and beautiful line, and can improve the jumping ability, explosive force and endurance, running speed and starting speed), horizontal bar, parallel bars and more exercise (in can reach and exceed the above senior high school physical training standards as well);

Q: How about the use of all kinds of fitness equipment in the gym?: 1) alternative action: push the chest chest posture (instruments); Smith frame bench dumbbell bench press;2) alternative action: back lat pulldown (instruments); rowing; chin up;3) alternative action: sitting thigh kick (instruments); Smith squat; leg extension;

Q: Can the weight of the gym be adjusted?: It must be adjusted. There is a latch on the side of the general counterweight. If you want multiple weights, place it on the corresponding weight.

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