2015 New New fitness equipment home multifunction motorized Treadmill 8008D

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Packaging & Delivery

Packaging Details:	1pc/ctn with foam inside
Delivery Detail:	30days

LCD DISPLAY	Time: 00: 00 -- 99:59 Min
	Distanace:0.00-99.99km
	Program: P1-P100
	Pulse:40-199times/minute
	Speed: 0.3-14 KM/H
	Calories: 0-100%
Motor	2.0HP DC
Walking area (L*W)	1260*400mm
Running belt thickness	1.8mm
Running Board Thickness	18mm
Allowable Weight	100kgs
Incline	0-15% automatic
N.W/G.W	69kgs/79kgs
Other function	MP3 & USB,SD input with high quality speakers
Packing Size	173X76X32cm
Expand Size	174112769cm
Container load	72pcs/20ft, 147pcs/40ft, 172pcs/40HQ

Q: 22 year old male 176cm 64kgI'm skateboarding myself, and my activity is still large, one to two hours per nightYesterday is a name you want to go to the gym after gym equipment put upstairs body lines out of practiceBut I don't understand it at all. I'd like to ask you to give me a scheduleWalking or running the treadmill, I don't think it's necessary, because the skateboard is full of activityFor example, what equipment should be practiced on the first day and what should be practiced in second days?Thank you very much: Just join a gym, first in the exercise muscles, to warm up the flexibility before on the treadmill at the speed of 8 km in 10 minutes, you do not go to the free weight area, there are devices by manual control, there is some danger to people who do not know, at least three months later or you have received professional guidance, advice from the pulley equipment auxiliary, do an exercise program every day, such as practice today can find some abdomen, abdominal exercises pulley device, and a gym, some of you can, to improve the physical quality, sense of rhythm and has a good effect

Q: What are the following substitutes?Leg flexion and extensionLeg curlSupine barbell press replacementSitting position instrument rowing substitutionReplacement of rope under pressureThank you very much...: Leg flexion and extension instead of thigh muscle, squat.Leg curl instead of thigh muscle, or squat?. Of course, you can add the number, so change to one legged squat.Supine barbell instead of the pectoralis major muscle, two muscle and back muscle mainly, then we push up chant, there are many ways, online find a lot.

Q: Where can I get a gym in Baodi? How about the equipment? How much is it for a month?: Advised Po shopping plaza, 4 floor is fitness, how much money do not know, you can ask yourself, by the way to see the instrument!!

Q: Rowing machine - mainly used to increase arm strength and coordination of movements.Bodybuilding cars - exercise like riding a bicycle - are used primarily to increase leg strength and enhance cardiovascular function.Walking car - mainly used to exercise the legs, waist, abdominal muscle and cardiopulmonary function.Treadmill - mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary function.The waist machine can relax massage on the waist and back.The chest, chin up, bench press, is mainly used to exercise upper limb strength and pectoral muscle strength; sit ups, mainly used to exercise the waist muscles, reduce waist and abdomen fat.: Fitness equipment is used to improve the physical quality, increase the body function, special equipment for physical exercise, sports training and general rehabilitation exercise, according to its function can be divided into treadmills, fitness cars, strength training, weight machines and other fitness massage equipment.

Q: What does the gym do for the thighs and the waist?: Squat barbell, sit ups, treadmills, wheel cars.

Q: How to use all kinds of equipment in the gym: The dumbbell practice chest, mainly has the following 7 actions, they are lying supine dumbbell chest pushing, supine oblique dumbbell chest pushing, supine oblique dumbbell chest pushing, supine dumbbell, supine oblique dumbbell, supine oblique dumbbell, supine dumbbell arm flexion and extension.

Q: Which equipment can slim waist in the gym?: Dumbbell, side flexion and extension, the main points of action: stand straight, one hand with dumbbells, bend the waist in the opposite direction. The effect is obvious, special exercise vest line, and then Rome chair, goat push forward, is a shelf, you lie down, and then the upper body hanging, and then up and down doing ups and downs. These are anaerobic, if you think waist thick to lose weight, or to aerobic exercise based, weight loss has always been weight loss, and not partial weight loss.

Q: If you want to thin your thighs, what equipment should be used in the gym?: I wonder if you're a man or a lady. If a man it is suggested to use the treadmill and jerk squat. The treadmill is fine, madam. At the same time, rope skipping suits everyone. The answer is complete,

Q: How do beginners increase physical fitness in the gym (as a goal of getting aerobic exercise in a big class)? Where do all the equipment in the gym work out?: The thighs are practiced every day, and the rest are chosen every day, just 25 days a week (3 days at the gym, 2 days on the playground), and two days offIf you don't feel enough, you can add abdominal exercises to your daily routine.I think you're probably clear about thatNow let me talk about how to practice.Each movement of 12, a total of 8 groups, the 1 minute break in the middle (the 8 group refers to exercise an action, such as flat bench press).You follow this to practice for 3 months, the effect will be obvious, I hope you can persistRemember, fitness is for the purpose of good health and good mood

Q: How do you exercise in the gym and use the order of fitness equipment?: Then go into high frequency muscle exercise.The so-called high frequency muscle exercise refers to many times repeat the same action to train muscle exercise. Such as cycling, is always in such a repetitive action pedal, it repeats the exercise with the legs and waist muscles, fully drives all parts of the body actively coordinated action, this is the high frequency muscle exercise. It can be divided into groups, how many times a group, how many groups a day, step by step.

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