2015 New New fitness equipment home multifunction motorized Treadmill 8008D

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Packaging & Delivery

Packaging Details:	1pc/ctn with foam inside
Delivery Detail:	30days

LCD DISPLAY	Time: 00: 00 -- 99:59 Min
	Distanace:0.00-99.99km
	Program: P1-P100
	Pulse:40-199times/minute
	Speed: 0.3-14 KM/H
	Calories: 0-100%
Motor	2.0HP DC
Walking area (L*W)	1260*400mm
Running belt thickness	1.8mm
Running Board Thickness	18mm
Allowable Weight	100kgs
Incline	0-15% automatic
N.W/G.W	69kgs/79kgs
Other function	MP3 & USB,SD input with high quality speakers
Packing Size	173X76X32cm
Expand Size	174112769cm
Container load	72pcs/20ft, 147pcs/40ft, 172pcs/40HQ

Q: My height is 164, weight 68kg, fat content is 31.6%, body fat content is 21.6kg. Body too fat, I go to the gym to burn fat, to achieve weight loss and remodeling of the purpose, but I don't want to have a muscle, I heard that the equipment shaping can be achieved the purpose of training. But I want to know if I should run for 40 minutes first, then practice my equipment, or the opposite?: Equipment training is not aerobic exercise, weight loss is not good, jogging most weight loss.Please jog first and lose weight. After that, you can train your muscles by means of targeted training.

Q: I'm running and doing sit ups now. Do I need to do barbell? Is it useful to make an instrument for reducing the stomach? Also, if the sit ups generally do a few can achieve effect?: If you want to lose weight is to cut the belly, do sit ups running with it, but one week to 3 to 4 times, each time to achieve a certain effect, the general identification effect is second days you have a little bit of abdominal pain, fatigue, I suggest that you can practice running run, abdominal training can a day at a time, so the effect will be more obvious with the feeling,

Q: The first time to go to the gym, what sports equipment?: The first time to go to the gym, you should be familiar with the equipment usage, know which part of your body all muscle exercise equipment on the line, if you want to immediately put into exercise then you can try the treadmill, spinning and so on, there are problems in a timely manner to consult tour coach immediately if bigger weight training could get hurt. We must pay attention to the use of the method, the right to exercise equipment.

Q: If you want to thin your thighs, what equipment should be used in the gym?: I wonder if you're a man or a lady. If a man it is suggested to use the treadmill and jerk squat. The treadmill is fine, madam. At the same time, rope skipping suits everyone. The answer is complete,

Q: What are the medical instruments used in the gym?: Called the test instrument, can test a lot of items, weight, physical fitness, metabolism, physiological age, body composition etc..

Q: Excuse me. What equipment in the gym can thin leg and arm?: Treadmill。 Jogging thin leg.Aerobic exercise, weight loss effect is obvious.Aerobics is jogging for running.Jogging for weight reduction purposes can not be less than 20 minutes per day, 40 minutes of the best results.The same is true of other forms of exercise.However, whatever way, must adhere to, or there are repeated, no effect. Persistence is the only thing that works.

Q: What's the name of a fitness equipment like a bicycle?: There are two kinds, one is called "dynamic bike", one is called "magnetic control vehicle". There are three kinds of block type, horizontal type and vertical type. According to personal preference! For reference!

Q: The first thing is to get into the habit of getting up 40 or 60 minutes early in the morning;: Exercise every morning, take a deep breath, trying to breath with a long whistle (can exercise and improve their vital capacity, confidence and a loud voice). Every day was standing jump, standing jump, high jump, touch touch exercise (high jump can effectively promote their body height, muscles strong and beautiful line, and can improve the jumping ability, explosive force and endurance, running speed and starting speed), horizontal bar, parallel bars and more exercise (in can reach and exceed the above senior high school physical training standards as well);

Q: How do beginners increase physical fitness in the gym (as a goal of getting aerobic exercise in a big class)? Where do all the equipment in the gym work out?: First walk on the treadmill for 10 minutes, warm up, then stretch, and then do chest, shoulder, back and arm, big fade exercise. The gym is marked with equipment. Or ask instruction, should do 3 sets per day, 1 groups of 15 to 20, take 1 minutes. The treadmill sets 5 - 9 for the best, 5 - 7 for the 7 - 9 runs. Take the treadmill 5 minutes a day, run for 5 minutes, or run longer. Walk 5, run 6, walk 5, run 7. Run for 50 minutes or 400 calories a day. Then make 3 abdominal groups, 1 groups 15 to 20. Complete exercise. No pork, no chicken, no leather. Oil stroke.

Q: Go to the gym and practice what equipment you can lose the fat on your stomach!: Aerobic exercise 10 minutes, if you can not use the treadmill in the gym, you can choose to use other aerobic equipment, such as elliptical machines, climbing machines, stairs machines, bicycles, rowing machines and so on.

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