Q:The first time to go to the gym, what sports equipment?

A little online to see some basic knowledge of fitness, do not be fooled by the coach. By the way, tell me about the level of coaching.The gym does not look at the old and new comforts of the equipment, but the atmosphere. Inside the gym, a pile of iron (barbell, dumbbells), a fake gym, a pile of sofas, TV, and even a sauna.Except for private lessons, go to the gym several times and don't buy anything recommended by a trainer. Go online first and ask again.Don't sit on top of your equipment, rest or play with your cell phone! Take a rest, find a chair, sit down, and don't sit on the apparatus.Other people don't talk to or chat with him during training, because he can't answer you. Talking during training can upset the breath and rhythm. If you want to ask questions, please wait for the rest of the group to ask.The coach is unlikely to tell you about fitness, he told you. People selling private education, or that the basic wage is not enough to live. Some coaches don't even know much about basics.Want to increase muscle, or please teach a few private section, or to find the basis of the people with.

Q:How to use all kinds of equipment in the gym

1) alternative action: push the chest chest posture (instruments); Smith frame bench dumbbell bench press;2) alternative action: back lat pulldown (instruments); rowing; chin up;3) alternative action: sitting thigh kick (instruments); Smith squat; leg extension;4) leg optional action: sitting posture lifting (instrument); standing posture lifting heel; barbell lifting heel;5) shoulder optional action: sitting press (instrument); barbell front neck press; dumbbell press;6) three optional movements: steel wire compression (instrument); dumbbell neck; rear arm flexion and extension; body rear arm flexion and extension;7) two optional movements: instrument bending (instrumentation); dumbbell curl; barbell curl;8) abdominal alternate action: sit ups (instrument); supine lifting leg; supine leg flexion and extension;

Q:What kind of equipment do you need to open a fitness club?!

With the development of China's market economy, people's living standards gradually improved, people have "want to spend money to buy health" awareness, healthy living concept has become increasingly popular. Fitness club is a business organization which provides comprehensive sports service for the public. Now joining the fitness club and investing for their health has become the best way for people to realize their healthy life. Since 1980s, with the establishment of a wide range of various scale of domestic fitness club, also brings us a new concept of fitness, make aerobics, aerobics projects can be widely developed, and some new fitness items derived from, such as hip hop, pedal aerobics, Latin Aerobics, jazz Aerobics Yoga and gymnastics, etc.. These new fitness programs not only bring good health to the public, but also become a fashion pursued by people of all ages.

Q:Which equipment can slim waist in the gym?

Abdominal muscle board, running machine, skipping rope and Hula hoop. At the same time, we should also pay attention to control diet, do not eat too much fat, eat more vegetables, fruits and other foods containing high levels of cellulose and vitamins.

Q:What are the following substitutes?Leg flexion and extensionLeg curlSupine barbell press replacementSitting position instrument rowing substitutionReplacement of rope under pressureThank you very much...

You buy a fitness equipment, easy to put in the home equipment, daily exercise volume should not be too much, exercise for a while, rest for a while, so that adhere to every day practice, good for the body.

Q:Rowing machine - mainly used to increase arm strength and coordination of movements.Bodybuilding cars - exercise like riding a bicycle - are used primarily to increase leg strength and enhance cardiovascular function.Walking car - mainly used to exercise the legs, waist, abdominal muscle and cardiopulmonary function.Treadmill - mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary function.The waist machine can relax massage on the waist and back.The chest, chin up, bench press, is mainly used to exercise upper limb strength and pectoral muscle strength; sit ups, mainly used to exercise the waist muscles, reduce waist and abdomen fat.

Treadmill: treadmill is the most effective aerobic exercise apparatus, suitable for all types of personnel, mechanical treadmill and electric treadmill. Mechanical treadmill is an earlier generation of treadmill, with the replacement of the treadmill, now basically out of the market. The electric treadmill is a new generation of treadmill instead of a mechanical treadmill. It is a combination of active and passive running. The trainer can exercise the speed at which the body can first set the running speed. It should be noted that if you don't understand your condition, start with a smaller speed and then adjust during the run. Strength fitness equipment: This is the most common gym equipment, many varieties, including lifting frame, frame, frame, push ups and sit ups pull training device, pull training device, comprehensive training equipment, large scale gyms are often configured dozens of series of equipment, to exercise a part of muscle strength, fitness can according to their own practice to select the appropriate parts of the equipment. A variety of fitness classes including: exercise bike, treadmill walking machine, etc., it is also in the aerobic exercise can also make cardiovascular exercise. Compared with other traditional exercises, it is not easy to produce fatigue and is suitable for all kinds of people.

Q:Excuse me. What equipment in the gym can thin leg and arm?

No matter on stovepipe exercise, also have a great relationship with food collocation. As for the arm, you can use a lot of equipment, the most simple is dumbbells, 3-5 pounds can be. Such as sitting alternate dumbbell curl dumbbell after birds, dumbbell back press and so on can be thin arms, and single leg steps with dumbbell chest press, dumbbell straight arm lateral raise not only can thin arm can stovepipe.Note that no matter or do aerobic equipment, after all must do to relax, or because of excessive fatigue and muscle will be very sore.In fact, no matter what kind of exercise, we must adhere to, otherwise it will not have any effect.

Q:Which parts of the gym can lean arms?

Hold your dumbbells, lean forward, and bend your knees slowly. Remember to keep your back straight and don't bow. Stretch your arms straight, then pull back so that the dumbbells are aligned with your chest. Your arms are close to your body and your back is straight. You can't bow. Stretch your arms slowly back to the beginning, and this completes a racket. Take as many shots as possible in 1 minutes, the more the better.

Q:Where can I get a gym in Baodi? How about the equipment? How much is it for a month?

Advised Po shopping plaza, 4 floor is fitness, how much money do not know, you can ask yourself, by the way to see the instrument!!

Q:I live on the first floor, outside the window is a public area fitness equipment, now outside all day is full of people, noise is very large, especially children shouting has made me unbearable, summer dare not open the window! It's too annoying!

At least 10 meters, failed to comply with the law, but can refer to the GB outdoor equipment general safety and technical requirements.