2015 NEWEST DELUXE COMMERCIAL MOTORIZED TREADMILL with touch screen9007DE

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Packaging Detail:	1 piece per carton with foam inside
Delivery Detail:	25 days

Model	F35 with PMMA MATERIAL panel
LCD DISPLAY	Time: 00: 00 -- 99:59 Min
	Distanace:0.00-99.99km
	Program: P1-P12
	Pulse: 40-199times/minute
	Speed: 0.8-16KM/H
	Calories: 0-100%
Motor	3.0HP DC
Walking area (L*W)	1260*450mm
Running belt thickness	1.8mm
Running Board Thickness	16mm
Allowable Weight	130kgs
Incline	automatic 0-15%
N.W/G.W	75kgs/85kgs,85kgs/95kgs
Other function	MP3,USB,SD card input,high-fidelity audio speakers
Multi-function	with massager/sti-up/dumbbell/twist plate
Foldable or not	foldable
Packing Size	173x76x950px
Expand Size	1531371400px
Container load	57pcs/20ft, 122pcs/40ft, 141pcs/40HQ

Q:How to configure gym sound?: General fitness equipment: such as 10 comprehensive training apparatus, 16 function body-building apparatus for household, etc.;The local fitness equipment: such as exercise bicycles, rowing machines, treadmills, stairs, and leg curl, hammer chest, toes exercises etc.;The small fitness equipment such as known as dumbbell, barbell, crank, Kettlebell spring expander, body building plate, an elastic rod, grip and so on.

Q:22 year old male 176cm 64kgI'm skateboarding myself, and my activity is still large, one to two hours per nightYesterday is a name you want to go to the gym after gym equipment put upstairs body lines out of practiceBut I don't understand it at all. I'd like to ask you to give me a scheduleWalking or running the treadmill, I don't think it's necessary, because the skateboard is full of activityFor example, what equipment should be practiced on the first day and what should be practiced in second days?Thank you very much: Strength exercise:First of all, to test out the 1-RM, that is, the maximum weight that can be lifted at one timeTo increase the strength and muscle volume for the purpose: each group repeated 8-12 times; each time 2-4 groups; the group rest 2-3 minutes; the load is 1-RM 60%-80%;To improve muscle endurance for the purpose of: each group repeated 15-25 times; 1-2 times each group; the group between 2-3 minutes of rest; the load is about 50% of 1-RM;Exercise frequency: train 2-3 times a week for each major muscle group, and practice the same muscle group for at least 48 hours.

Q:In the gym with what instrument can stovepipe hip: First, choose a suitable force. The so-called "right" force is that you can persist in doing more than 4 groups, each in 10-15. Different people have different choices.Second, do not always do a device, to a number of instruments combined. Each instrument is aimed at different muscle groups.Third, if the leg strength is not enough, you'd better first run or walk quickly. Running should be the most balanced way to exercise your legs.Fourth, do not choose too much weight. Heavy weights are used to build up muscles!Fifth, stretching is important after exercise

Q:To go to the gym, what equipment can increase weight?: Increasing muscle not just by training, eating is also very important, muscle production requires a lot of protein, if you do not exercise light, "eat well", it will not increase muscle, it is recommended after exercise eat more protein content of food.

Q:What kind of muscle condition is most appropriate? I hope the equipment in the gym, the kind of muscle that can only increase the burden of the heart. Is that what I think?.: What kind of muscle you build is based on your personal liking, not fixed. That's better.

Q:What does the gym do for the thighs and the waist?: Protein is the raw material that makes up muscle fibersCarbohydrates and fats are sources of energy for training. To ensure full recovery and muscle growth, 1 grams of protein per pound of body weight should be guaranteed per day.

Q:Go to the gym and practice what equipment you can lose the fat on your stomach!: Individual exercises that do not reduce local fat must do aerobic exercise and exercise therapy. Treadmills are the best aerobic exercise. Combined with less weight and repeated number of local oscillator, the training effect is better. The treadmill takes at least 15 minutes, and 30 minutes is best. Jogging, brisk walking reduces the fat.

Q:How do you exercise in the gym and use the order of fitness equipment?: Endurance exercise.In fact, the practice of the previous step, you can usually jump to the sixth step for a rest. But if it's a sports maniac, then there's one more episode - swimming. After just a special, full body training, I believe that today's absorption of heat must be consumed completely. In order to reduce the weight of the purpose, just consume today's heat is not the purpose, but also to consume the accumulation of fat in the body is the absolute truth. Then swimming can help to consume all the body fat, but also to play a shaping effect.

Q:What kind of equipment do you need to open a fitness club?!: With the development of China's market economy, people's living standards gradually improved, people have "want to spend money to buy health" awareness, healthy living concept has become increasingly popular. Fitness club is a business organization which provides comprehensive sports service for the public. Now joining the fitness club and investing for their health has become the best way for people to realize their healthy life. Since 1980s, with the establishment of a wide range of various scale of domestic fitness club, also brings us a new concept of fitness, make aerobics, aerobics projects can be widely developed, and some new fitness items derived from, such as hip hop, pedal aerobics, Latin Aerobics, jazz Aerobics Yoga and gymnastics, etc.. These new fitness programs not only bring good health to the public, but also become a fashion pursued by people of all ages.

Q:What equipment does the gym require?: Area of Aerobics (aerobics, yoga, dance)The relatively large fitness club can also increase the test area, used to measure the physical exercise index, help the coach to tailor the individual effective exercise program.The number of specific equipment should be determined according to the fitness area. Generally, according to 5 square meters, each unit is saturated, and the number of users and capacity can be calculated according to the area (the sum of the use of different periods)

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