2015 Homeuse Gym Treadmill new Model 8008l

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Packaging & Delivery

Packaging Details:	foam. packing.
Delivery Detail:	40days

Model	S600 with TFT TOUCH screen COMMERCIAL TREADMILL NEW MODEL
LCD DISPLAY	Time: 00: 00 -- 99:59 Min
	Distanace::0.00-99.99km
	Program: P1-P24
	Pulse:40-199times/minute
	Speed: 1-20KM/H
	Calories: 0-100%
Motor	7.0 HP AC
Walking area (L*W)	1610*610mm
Running belt thickness	2.8 mm
Running Board Thickness	25mm
Allowable Weight	200kgs
Incline	0-20% automatic
N.W/G.W	190kgs/220kgs
Other function	15"TOUCH SCREEN, can connect with TV SIGNAL, play HD movie, music.
Foldable or not	Unfoldable
Packing Size	136X98X45.8cm(computer), 234.5X98X38.8cm(main frame)
Expand Size	22268951635cm

Q: 22 year old male 176cm 64kgI'm skateboarding myself, and my activity is still large, one to two hours per nightYesterday is a name you want to go to the gym after gym equipment put upstairs body lines out of practiceBut I don't understand it at all. I'd like to ask you to give me a scheduleWalking or running the treadmill, I don't think it's necessary, because the skateboard is full of activityFor example, what equipment should be practiced on the first day and what should be practiced in second days?Thank you very much: Just join a gym, first in the exercise muscles, to warm up the flexibility before on the treadmill at the speed of 8 km in 10 minutes, you do not go to the free weight area, there are devices by manual control, there is some danger to people who do not know, at least three months later or you have received professional guidance, advice from the pulley equipment auxiliary, do an exercise program every day, such as practice today can find some abdomen, abdominal exercises pulley device, and a gym, some of you can, to improve the physical quality, sense of rhythm and has a good effect

Q: What kind of muscle condition is most appropriate? I hope the equipment in the gym, the kind of muscle that can only increase the burden of the heart. Is that what I think?.: Now the unit has a gym, equipment is a recommendation of 1 pectoralis major muscle exercise, you can not use equipment, only do push ups

Q: My height is 164, weight 68kg, fat content is 31.6%, body fat content is 21.6kg. Body too fat, I go to the gym to burn fat, to achieve weight loss and remodeling of the purpose, but I don't want to have a muscle, I heard that the equipment shaping can be achieved the purpose of training. But I want to know if I should run for 40 minutes first, then practice my equipment, or the opposite?: If it is not lack of muscle strength exercise habits of fat friends, will recommend starting with simple aerobic exercise, like walking, swimming this kind of exercise is a good choice for running also depends on the weight of the subject to decide, too fat friend if you start running, the knee will not bear.

Q: Where can I get a gym in Baodi? How about the equipment? How much is it for a month?: The gym in Baodi should go to Rose Bay. That's better, two thousand a year.

Q: Which parts of the gym can lean arms?: Your feet stand and shoulder width distance; pick up the dumbbells, palms downwards, lift the dumbbells from the front, the height and shoulder level, palms forward, elbows bent at a 90 degree angle. Keep your arms up so that your elbows can straighten and lift over your head. Return slowly to the starting position (elbows bent to 90 degrees angle). Do a little more over a minute, and the more the better.Third groups of lean arm movements: holding dumbbells and facing up on yoga mats. Lift your arms up. Your elbows are straight, but don't stretch them straight. Put your arms slowly down the sides of your head. When the dumbbells reach the yoga mat, your elbows bend to a 90 degree angle. Lift your arms back to the starting position. This is a racket. Take as many shots as possible in 1 minutes, the more the better.But start gradually. Keep it up. After a week, all the tiredness will be gone. Otherwise, lactic acid in the muscles will make you feel uncomfortable!

Q: I live on the first floor, outside the window is a public area fitness equipment, now outside all day is full of people, noise is very large, especially children shouting has made me unbearable, summer dare not open the window! It's too annoying!: At least 10 meters, failed to comply with the law, but can refer to the GB outdoor equipment general safety and technical requirements.

Q: How to configure gym sound?: General fitness equipment: such as 10 comprehensive training apparatus, 16 function body-building apparatus for household, etc.;The local fitness equipment: such as exercise bicycles, rowing machines, treadmills, stairs, and leg curl, hammer chest, toes exercises etc.;The small fitness equipment such as known as dumbbell, barbell, crank, Kettlebell spring expander, body building plate, an elastic rod, grip and so on.

Q: What are the medical instruments used in the gym?: Test room inside? This instrument tells the truth, under normal circumstances, there are not a few normal ~ so credible, not credible ~ believe there is no letter, no ~!Private education earn most of the money is called the percentage point ~ ~Hope to adopt! Thank you ~!

Q: How about the use of all kinds of fitness equipment in the gym?: Here, introduce a muscle exercise method without using an instrument to friends. When you have no barbells and dumbbells and other equipment, and the lack of brick, stone and other substitutes, but also want to exercise the muscles, you can use static exercise method.The developed muscle method mentioned above belongs to the dynamic exercise, that is, during exercise, the muscle contraction and relaxation alternate, and the limbs move in space. Static exercises are characterized by muscular tension, but the limbs remain stationary. Static exercises can mobilize more muscle fibers to exert more force, thus enhancing absolute strength.Before a static exercise, take a deep breath and exhale slowly. The following is a static exercise method without instrumentation.

Q: In the gym with what instrument can stovepipe hip: After you go to the gym, don't go to the free zone, go to the pulley section and find some equipment for exercising your legs.

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