2015 Homeuse Gym Treadmill new Model 8008l

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Packaging & Delivery

Packaging Details:	foam. packing.
Delivery Detail:	40days

Model	S600 with TFT TOUCH screen COMMERCIAL TREADMILL NEW MODEL
LCD DISPLAY	Time: 00: 00 -- 99:59 Min
	Distanace::0.00-99.99km
	Program: P1-P24
	Pulse:40-199times/minute
	Speed: 1-20KM/H
	Calories: 0-100%
Motor	7.0 HP AC
Walking area (L*W)	1610*610mm
Running belt thickness	2.8 mm
Running Board Thickness	25mm
Allowable Weight	200kgs
Incline	0-20% automatic
N.W/G.W	190kgs/220kgs
Other function	15"TOUCH SCREEN, can connect with TV SIGNAL, play HD movie, music.
Foldable or not	Unfoldable
Packing Size	136X98X45.8cm(computer), 234.5X98X38.8cm(main frame)
Expand Size	22268951635cm

Q: 22 year old male 176cm 64kgI'm skateboarding myself, and my activity is still large, one to two hours per nightYesterday is a name you want to go to the gym after gym equipment put upstairs body lines out of practiceBut I don't understand it at all. I'd like to ask you to give me a scheduleWalking or running the treadmill, I don't think it's necessary, because the skateboard is full of activityFor example, what equipment should be practiced on the first day and what should be practiced in second days?Thank you very much: After the same muscle, go for the next time, at least 48 hours apart, for exampleMonday exercises: chest and arms, shouldersExercise on Tuesday: psoas muscles, dorsal musclesRepeat Monday on Wednesday, repeat Tuesday on ThursdayAerobic exercises on Friday, such as running, swimming, skipping rope, etc.There are many other actions can practice, some do not need equipment to do, specific action essentials, the network check, because a lot of action a little a little change, the effect may be the practice will be different, action essentials requires careful, see for yourself!

Q: My height is 164, weight 68kg, fat content is 31.6%, body fat content is 21.6kg. Body too fat, I go to the gym to burn fat, to achieve weight loss and remodeling of the purpose, but I don't want to have a muscle, I heard that the equipment shaping can be achieved the purpose of training. But I want to know if I should run for 40 minutes first, then practice my equipment, or the opposite?: First of all, I suggest you hire a personal trainer. If you don't want to ask for it, then, just look at what I've written. It's exactly the same as what the coach said.Exercise takes thirty minutes to consume fat. Under normal circumstances, the treadmill is now running or jogging (leg should not be long muscle), do 15~20 minutes of warm-up. Then go to do equipment, if the equipment area do not want to build muscle, so when the training of each apparatus to each of the 20 ~30, 3~4 group on the line. Each group has a 1~2 minute interval. You must stretch the instrument after you finish it!! This will not grow muscle, but also to make body shape better. About an hour of practice, because the authoritative analysis of strength exercises while sweating not aerobic exercise, but the consumption of large amounts of heat, after one hour of exercise and consumption should be fat, then go on the treadmill walking 50 minutes to an hour, you can fully burn fat. Walk quickly, not long muscle, the speed must be maintained at more than 6, you can start slowly.

Q: Which room is the general equipment such as treadmill?: Mainly depends on the location of your house and their living habits, and generally placed on the balcony and living room

Q: Is it expensive to go to the gym? Do you have any inexpensive family fitness equipment? You recommend a shrimp!: I suggest you start with your diet and lose weight by exercise. Some people even get fatter and fatter. Exercise weight loss, all without appetite, so that you can lose weight? So I do not recommend exercise to lose weight, even if you can insist on not eating, it should pay at least two times the will!

Q: How to configure gym sound?: This depends on the specific room, what kind of music depends on what kind of equipment, the selection of computer operating system more convenient, professional and mature, the types of fitness music has a great influence on the fitness effect, if you are jogging, recommended to choose more soothing music, while strength exercises the best choice, rhythm, style of music.Hope to help you

Q: What are the medical instruments used in the gym?: Test room inside? This instrument tells the truth, under normal circumstances, there are not a few normal ~ so credible, not credible ~ believe there is no letter, no ~!Private education earn most of the money is called the percentage point ~ ~Hope to adopt! Thank you ~!

Q: Excuse me. What equipment in the gym can thin leg and arm?: Treadmill。 Jogging thin leg.Aerobic exercise, weight loss effect is obvious.Aerobics is jogging for running.Jogging for weight reduction purposes can not be less than 20 minutes per day, 40 minutes of the best results.The same is true of other forms of exercise.However, whatever way, must adhere to, or there are repeated, no effect. Persistence is the only thing that works.

Q: What kind of equipment do you need to open a fitness club?!: Team management and project analysis of the formation of the club is generally divided into hardware (decoration, equipment purchase), software (refers to the staff, especially the formation of the main management personnel, teaching staff and management team) is the key to the club's success, the general manager and financial personnel and set up a team for teaching should be reflected and professional dedication, unity. The coach manager candidates is the team coaches of the key teaching organization refers to the equipment equipment service coach, and aerobics coaches, most of the current domestic club exists the following problems: there is no fixed teaching team, the lack of professional teaching management professional. There is no fixed teaching content and lack of teaching evaluation. There is no effective training system and training team for teachers. The quality of teaching staff is uneven. High quality teaching staff is to ensure the development of club operations, membership services, membership renewal key, at the same time teaching superiority is also one of the key factors to ensure the competitiveness of the club, so deal with the teaching team, especially for the coach manager candidates pay enough attention.

Q: How about the use of all kinds of fitness equipment in the gym?: What are good instruments to ensure the ` ` do when the body is not easy to distort the ` ` ` ` ` ` ` ` damage is best done in a coach or not easy to damage the body when you ` ` ` ` ` ` after the training time can grasp the essentials of the ` action

Q: Can the weight of the gym be adjusted?: Of course, the weight can be adjusted according to their own circumstances, you can put the weight to feel difficult but effortless... If more than their limit, the chest muscles will be pulled. Drink protein powder. Eat more chicken protein.

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