Fitness machine/Gym equipment/ Strength equipment produced in China

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Loading Port:: Qingdao

Payment Terms:: TT OR LC

Min Order Qty:: 50 pc

Supply Capability:: 500 pc/month

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Specifications

Fitness machine/Gym equipment/ Standing Calf SS14 with profesional design and excellent welding,color is optional.

Fitness equipment- Standing Calf (SS4) with professional design & excellent welding & good bending

Item No:SS14

Machine Name:Standing Calf

Stack:90KG

Machine Weight:218.6KG

Guide Pole:1550MM length,19MM diameter

Surface Finish:electrostatic powder coating

Steel Tube:Q235,2.5MM thickness

Cover:White frosted-arcryl or steel board

Cables and Pulleys:7 x 19 strand construction, lubricated, nylon-coated cable meets U.S. millitary specifications; 4-1/2" (275px) and 6" (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings

Warranty:10-year limited warranty on the structural frame (coatings excluded); 5-year on the pulleys, weight plates, and guide rods; 1-year on the grips, bearings and cables; and 90-day on the upholstery, hardware, springs, and any items not specified.

Machine Size(LxWxH): 1470x1140x1810mm

Carton Packing Size(LxWxH):1850x1200x220MM,1550x500x200MM

Q: Where can I get a gym in Baodi? How about the equipment? How much is it for a month?: Advised Po shopping plaza, 4 floor is fitness, how much money do not know, you can ask yourself, by the way to see the instrument!!

Q: Which parts of the gym can lean arms?: Hold your dumbbells, lean forward, and bend your knees slowly. Remember to keep your back straight and don't bow. Stretch your arms straight, then pull back so that the dumbbells are aligned with your chest. Your arms are close to your body and your back is straight. You can't bow. Stretch your arms slowly back to the beginning, and this completes a racket. Take as many shots as possible in 1 minutes, the more the better.

Q: Which equipment is most suitable for exercising the muscles on your shoulders?: Now let's begin with the classic deltoid exercises, and pay attention to the training rules.Rule 1: please understand the structure of the deltoid muscle before you practice it. The deltoid muscle from the former three bundles, one can not only practice the shoulder muscle training, not to concentrate on the front, side and rear shoulder different exercises.Rule 2: dumbbell press and flat on the side is the key content of training, training is the beginning of my shoulder two actions: a recommended action with dumbbell lateral. The act of pushing stimulates the entire deltoid muscle, making it larger and forming a broad shoulders. Dumbbell lateral development of side beam, can increase the width of the shoulders, enhance the visual effect. Wide shoulders and waist, the upper body can form a beautiful shape of "V".Rule 3: use the Pyramid training rule to stimulate the deltoid side beam.

Q: Which equipment can slim waist in the gym?: Local anaerobic exercise every day 4 to 45 minutes (such as dumbbells and other power devices), then 45 minutes of aerobic (treadmill jogging, bike, exercise) a month, you can clearly see the effect.

Q: The first half of today to do a fitness card I 180125 pounds to muscle equipment last night will not do what a coach took me to the body after testing did call me please private coach class 1800 but 12 said 1800 can help me faster muscle growth effect and rational use of equipment, but I feel too expensive just spent 1400 cards are at work if I don't ask you what equipment will take 1 months if too much money and how do you say ah: 1., it doesn't matter. You can't check it online.2. you really have money, 1400 cards, half a year. Get killed.3. you 180, only 125 pounds, the body is the ribs, but also want to practice muscle? Does that personal trainer want you to build bones into muscles?4. to give you some advice, how much money can help you. Better go to the mall and Practice on the dumbbell. The excess money to buy nourishment, high fat, high protein food, eat hard, eat 160, 180 out, of course, to eat while practicing.5. since the money has been spent, then cherish the high fitness opportunities for six months. After half a year, repeat fourth.6., which muscle do you want to practice? What do you want to do? I'm afraid I can't finish it at one and a half minutes. First of all, think about it yourself. Then ask me again.

Q: What equipment does the gym require?: Free force equipment:Olympic bench press, Olympic Olympic chair, oblique inclined bench press bench press,Two head muscle exercises, back muscle exercises, -10 ~ 80 degrees adjustable dumbbell exercises, recliner chairs' flat, dumbbell exercises chair, storage rack, double barbell dumbbell rack (10 of capacity), adjustable abdomen exerciser, Smith machine, adjustable oblique abdominal exercises chair, multifunctional press practice, and the bar bell piece frame, short leg trainer, barbell, dumbbell, barbell squat rack.

Q: How do beginners increase physical fitness in the gym (as a goal of getting aerobic exercise in a big class)? Where do all the equipment in the gym work out?: First walk on the treadmill for 10 minutes, warm up, then stretch, and then do chest, shoulder, back and arm, big fade exercise. The gym is marked with equipment. Or ask instruction, should do 3 sets per day, 1 groups of 15 to 20, take 1 minutes. The treadmill sets 5 - 9 for the best, 5 - 7 for the 7 - 9 runs. Take the treadmill 5 minutes a day, run for 5 minutes, or run longer. Walk 5, run 6, walk 5, run 7. Run for 50 minutes or 400 calories a day. Then make 3 abdominal groups, 1 groups 15 to 20. Complete exercise. No pork, no chicken, no leather. Oil stroke.

Q: What kind of equipment do you need to open a fitness club?!: Team management and project analysis of the formation of the club is generally divided into hardware (decoration, equipment purchase), software (refers to the staff, especially the formation of the main management personnel, teaching staff and management team) is the key to the club's success, the general manager and financial personnel and set up a team for teaching should be reflected and professional dedication, unity. The coach manager candidates is the team coaches of the key teaching organization refers to the equipment equipment service coach, and aerobics coaches, most of the current domestic club exists the following problems: there is no fixed teaching team, the lack of professional teaching management professional. There is no fixed teaching content and lack of teaching evaluation. There is no effective training system and training team for teachers. The quality of teaching staff is uneven. High quality teaching staff is to ensure the development of club operations, membership services, membership renewal key, at the same time teaching superiority is also one of the key factors to ensure the competitiveness of the club, so deal with the teaching team, especially for the coach manager candidates pay enough attention.

Q: To go to the gym to play what equipment, the most weight loss?: Hello, I'm a fitness instructor.Rowing machine, treadmill, bicycle, running cross machineAlmost all of the equipment is to lose weight, but for specific individuals, it depends on what kind of fit for you, your body is not suitable, and then practice is useless.Finally, I wish you a good workout and fitness advice!

Q: In the gym with what instrument can stovepipe hip: First, choose a suitable force. The so-called "right" force is that you can persist in doing more than 4 groups, each in 10-15. Different people have different choices.Second, do not always do a device, to a number of instruments combined. Each instrument is aimed at different muscle groups.Third, if the leg strength is not enough, you'd better first run or walk quickly. Running should be the most balanced way to exercise your legs.Fourth, do not choose too much weight. Heavy weights are used to build up muscles!Fifth, stretching is important after exercise

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