Fitness Equipment/Gym/Newest sell/ Standing Calf(SS14)

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Loading Port:: Qingdao

Payment Terms:: TT OR LC

Min Order Qty:: 50 pc

Supply Capability:: 500 pc/month

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Specifications

Fitness machine/Gym equipment/ Standing Calf SS14 with profesional design and excellent welding,color is optional.

Fitness equipment- Standing Calf (SS4) with professional design & excellent welding & good bending

Item No:SS14
Machine Name:Standing Calf
Stack:90KG
Machine Weight:218.6KG
Guide Pole:1550MM length,19MM diameter

Surface Finish:electrostatic powder coating

Steel Tube:Q235,2.5MM thickness

Cover:White frosted-arcryl or steel board

Cables and Pulleys:7 x 19 strand construction, lubricated, nylon-coated cable meets U.S. millitary specifications; 4-1/2" (11cm) and 6" (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings

Warranty:10-year limited warranty on the structural frame (coatings excluded); 5-year on the pulleys, weight plates, and guide rods; 1-year on the grips, bearings and cables; and 90-day on the upholstery, hardware, springs, and any items not specified.
Machine Size(LxWxH): 1470x1140x1810mm
Carton Packing Size(LxWxH):1850x1200x220MM,1550x500x200MM

Q: What kind of muscle condition is most appropriate? I hope the equipment in the gym, the kind of muscle that can only increase the burden of the heart. Is that what I think?.: What kind of muscle you build is based on your personal liking, not fixed. That's better.

Q: What are the following substitutes?Leg flexion and extensionLeg curlSupine barbell press replacementSitting position instrument rowing substitutionReplacement of rope under pressureThank you very much...: Sitting posture instrument rowing instead of thigh muscle group, pectoralis major, psoas muscle, back muscle mainly, this does not say, above all.The cord pressure replaced the pectoralis major, the back muscles were the main, and there was nothing to say.

Q: My height is 164, weight 68kg, fat content is 31.6%, body fat content is 21.6kg. Body too fat, I go to the gym to burn fat, to achieve weight loss and remodeling of the purpose, but I don't want to have a muscle, I heard that the equipment shaping can be achieved the purpose of training. But I want to know if I should run for 40 minutes first, then practice my equipment, or the opposite?: First of all, I suggest you hire a personal trainer. If you don't want to ask for it, then, just look at what I've written. It's exactly the same as what the coach said.Exercise takes thirty minutes to consume fat. Under normal circumstances, the treadmill is now running or jogging (leg should not be long muscle), do 15~20 minutes of warm-up. Then go to do equipment, if the equipment area do not want to build muscle, so when the training of each apparatus to each of the 20 ~30, 3~4 group on the line. Each group has a 1~2 minute interval. You must stretch the instrument after you finish it!! This will not grow muscle, but also to make body shape better. About an hour of practice, because the authoritative analysis of strength exercises while sweating not aerobic exercise, but the consumption of large amounts of heat, after one hour of exercise and consumption should be fat, then go on the treadmill walking 50 minutes to an hour, you can fully burn fat. Walk quickly, not long muscle, the speed must be maintained at more than 6, you can start slowly.

Q: Which parts of the gym can lean arms?: The dumbbell is the most suitable fitness equipment for a lean arm. A yoga mat and a pair of 5-8 pound (about 4.5-7.3 Jin) dumbbells can easily reduce the small fat on your arm.

Q: Which room is the general equipment such as treadmill?: If placed indoors, we must avoid near water or wet environment, after all, the household treadmill is also an electric appliance, especially the motor part, the water supply, it is easy to lead to failure. The location must be clean, if the room is carpeted, should not be placed directly on the treadmill on the carpet, so as not to affect the treadmill at the bottom of the air circulation, can spread a mat on the treadmill treadmill below, but also to the shock absorption, noise reduction effect. Then there is to consider ventilation, but now the layout of the home is generally more reasonable, it should not be any problem.

Q: Gym, equipment use and fitness program: Fitness norm: 3 by practice, 7 points by eating.1, nutrition. The most important nutrition, more food supplement high protein content, such as beef, eggs, fish.2, training. Must strictly follow the plan, grasp the correct training action.3. Have a good rest. Ensure adequate sleep, especially after training.

Q: What equipment does the gym require?: Strength fitness equipment:High tension exercise device, shoulder presses exercises, push chest exercises, butterfly / rowing machine, two head muscle exercises, triceps extension exerciser, abdominal exercises, back muscle exercises, triceps press exercises, exercise waist, thigh stretching exercises, thigh exerciser, kick directly device, thigh exerciser, thigh exerciser, hip exerciser, vertical leg extension exercises, multifunctional free birds, rowing machines, horizontal curved connecting thigh exerciser, pull-up / lifting training, comprehensive training.

Q: Excuse me. What equipment in the gym can thin leg and arm?: Treadmill。 Jogging thin leg.Aerobic exercise, weight loss effect is obvious.Aerobics is jogging for running.Jogging for weight reduction purposes can not be less than 20 minutes per day, 40 minutes of the best results.The same is true of other forms of exercise.However, whatever way, must adhere to, or there are repeated, no effect. Persistence is the only thing that works.

Q: How do beginners increase physical fitness in the gym (as a goal of getting aerobic exercise in a big class)? Where do all the equipment in the gym work out?: Height 160CM, weight 74KG, above standard weight. If you really want to own physical exercise and exercise a little better, a tall, handsome, capable and well proportioned, slim, graceful bearing figure and physique, according to my personal experience, suggest you modify his method of exercise, such as physical exercise under the overall approach to exercise good:

Q: How do you exercise in the gym and use the order of fitness equipment?: Then go into high frequency muscle exercise.The so-called high frequency muscle exercise refers to many times repeat the same action to train muscle exercise. Such as cycling, is always in such a repetitive action pedal, it repeats the exercise with the legs and waist muscles, fully drives all parts of the body actively coordinated action, this is the high frequency muscle exercise. It can be divided into groups, how many times a group, how many groups a day, step by step.

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