Fitness Equipment/Gym/Newest sell/ Standing Calf(SS14)

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Loading Port:: Qingdao

Payment Terms:: TT OR LC

Min Order Qty:: 50 pc

Supply Capability:: 500 pc/month

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Specifications

Fitness machine/Gym equipment/ Standing Calf SS14 with profesional design and excellent welding,color is optional.

Fitness equipment- Standing Calf (SS4) with professional design & excellent welding & good bending

Item No:SS14
Machine Name:Standing Calf
Stack:90KG
Machine Weight:218.6KG
Guide Pole:1550MM length,19MM diameter

Surface Finish:electrostatic powder coating

Steel Tube:Q235,2.5MM thickness

Cover:White frosted-arcryl or steel board

Cables and Pulleys:7 x 19 strand construction, lubricated, nylon-coated cable meets U.S. millitary specifications; 4-1/2" (11cm) and 6" (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings

Warranty:10-year limited warranty on the structural frame (coatings excluded); 5-year on the pulleys, weight plates, and guide rods; 1-year on the grips, bearings and cables; and 90-day on the upholstery, hardware, springs, and any items not specified.
Machine Size(LxWxH): 1470x1140x1810mm
Carton Packing Size(LxWxH):1850x1200x220MM,1550x500x200MM

Q: What kind of muscle condition is most appropriate? I hope the equipment in the gym, the kind of muscle that can only increase the burden of the heart. Is that what I think?.: Now the unit has a gym, equipment is a recommendation of 1 pectoralis major muscle exercise, you can not use equipment, only do push ups

Q: My height is 164, weight 68kg, fat content is 31.6%, body fat content is 21.6kg. Body too fat, I go to the gym to burn fat, to achieve weight loss and remodeling of the purpose, but I don't want to have a muscle, I heard that the equipment shaping can be achieved the purpose of training. But I want to know if I should run for 40 minutes first, then practice my equipment, or the opposite?: It depends on the muscle strength of the weight loss partner and the condition of obesityMuscle strength is good, nor is it very fat friends, you can start from the training machinery. Increasing muscle improves metabolism and burns fat.

Q: What sports equipment in the gym can lose abdominal fat?: If you just cut the belly fat, do not go to the gym, you can also do the flat support at home, each group to maintain 60 seconds, each training 4 groups, the group and the interval between 20 seconds.

Q: How to use all kinds of equipment in the gym: 1) alternative action: push the chest chest posture (instruments); Smith frame bench dumbbell bench press;2) alternative action: back lat pulldown (instruments); rowing; chin up;3) alternative action: sitting thigh kick (instruments); Smith squat; leg extension;4) leg optional action: sitting posture lifting (instrument); standing posture lifting heel; barbell lifting heel;5) shoulder optional action: sitting press (instrument); barbell front neck press; dumbbell press;6) three optional movements: steel wire compression (instrument); dumbbell neck; rear arm flexion and extension; body rear arm flexion and extension;7) two optional movements: instrument bending (instrumentation); dumbbell curl; barbell curl;8) abdominal alternate action: sit ups (instrument); supine lifting leg; supine leg flexion and extension;

Q: Gym, equipment use and fitness program: Monday: back, bicepsTuesday: chest, tricepsWednesday: legs, forearmsThursday: shoulder, abdomenFriday: back, bicepsSaturday: chest, tricepsSunday: rest or aerobic exercise, each movement is done in 4 groups, 8 to 12 in each group. Warm up before training.

Q: The first thing is to get into the habit of getting up 40 or 60 minutes early in the morning;: The morning after the first run out, the body to heat it, as preparations for every morning exercise before the;

Q: How about the use of all kinds of fitness equipment in the gym?: Here, introduce a muscle exercise method without using an instrument to friends. When you have no barbells and dumbbells and other equipment, and the lack of brick, stone and other substitutes, but also want to exercise the muscles, you can use static exercise method.The developed muscle method mentioned above belongs to the dynamic exercise, that is, during exercise, the muscle contraction and relaxation alternate, and the limbs move in space. Static exercises are characterized by muscular tension, but the limbs remain stationary. Static exercises can mobilize more muscle fibers to exert more force, thus enhancing absolute strength.Before a static exercise, take a deep breath and exhale slowly. The following is a static exercise method without instrumentation.

Q: Go to the gym and practice what equipment you can lose the fat on your stomach!: Individual exercises that do not reduce local fat must do aerobic exercise and exercise therapy. Treadmills are the best aerobic exercise. Combined with less weight and repeated number of local oscillator, the training effect is better. The treadmill takes at least 15 minutes, and 30 minutes is best. Jogging, brisk walking reduces the fat.

Q: Can the weight of the gym be adjusted?: Of course, the weight can be adjusted according to their own circumstances, you can put the weight to feel difficult but effortless... If more than their limit, the chest muscles will be pulled. Drink protein powder. Eat more chicken protein.

Q: In the gym with what instrument can stovepipe hip: First, choose a suitable force. The so-called "right" force is that you can persist in doing more than 4 groups, each in 10-15. Different people have different choices.Second, do not always do a device, to a number of instruments combined. Each instrument is aimed at different muscle groups.Third, if the leg strength is not enough, you'd better first run or walk quickly. Running should be the most balanced way to exercise your legs.Fourth, do not choose too much weight. Heavy weights are used to build up muscles!Fifth, stretching is important after exercise

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