2015 New New fitness equipment home multifunction motorized Treadmill 8000

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Packaging & Delivery

Packaging Details:	1pc/ctn with foam inside
Delivery Detail:	30days

LCD DISPLAY	Time: 00: 00 -- 99:59 Min
	Distanace:0.00-99.99km
	Program: P1-P100
	Pulse:40-199times/minute
	Speed: 0.3-14 KM/H
	Calories: 0-100%
Motor	2.0HP DC
Walking area (L*W)	1260*400mm
Running belt thickness	1.8mm
Running Board Thickness	18mm
Allowable Weight	100kgs
Incline	0-15% automatic
N.W/G.W	69kgs/79kgs
Other function	MP3 & USB,SD input with high quality speakers
Packing Size	173X76X32cm
Expand Size	174112769cm
Container load	72pcs/20ft, 147pcs/40ft, 172pcs/40HQ

Q: What are the following substitutes?Leg flexion and extensionLeg curlSupine barbell press replacementSitting position instrument rowing substitutionReplacement of rope under pressureThank you very much...: Sitting posture instrument rowing instead of thigh muscle group, pectoralis major, psoas muscle, back muscle mainly, this does not say, above all.The cord pressure replaced the pectoralis major, the back muscles were the main, and there was nothing to say.

Q: Where can I get a gym in Baodi? How about the equipment? How much is it for a month?: Advised Po shopping plaza, 4 floor is fitness, how much money do not know, you can ask yourself, by the way to see the instrument!!

Q: I'm running and doing sit ups now. Do I need to do barbell? Is it useful to make an instrument for reducing the stomach? Also, if the sit ups generally do a few can achieve effect?: If you want to lose weight is to cut the belly, do sit ups running with it, but one week to 3 to 4 times, each time to achieve a certain effect, the general identification effect is second days you have a little bit of abdominal pain, fatigue, I suggest that you can practice running run, abdominal training can a day at a time, so the effect will be more obvious with the feeling,

Q: Which equipment is most suitable for exercising the muscles on your shoulders?: Now let's begin with the classic deltoid exercises, and pay attention to the training rules.Rule 1: please understand the structure of the deltoid muscle before you practice it. The deltoid muscle from the former three bundles, one can not only practice the shoulder muscle training, not to concentrate on the front, side and rear shoulder different exercises.Rule 2: dumbbell press and flat on the side is the key content of training, training is the beginning of my shoulder two actions: a recommended action with dumbbell lateral. The act of pushing stimulates the entire deltoid muscle, making it larger and forming a broad shoulders. Dumbbell lateral development of side beam, can increase the width of the shoulders, enhance the visual effect. Wide shoulders and waist, the upper body can form a beautiful shape of "V".Rule 3: use the Pyramid training rule to stimulate the deltoid side beam.

Q: Gym, equipment use and fitness program: Appliance use:Every day after exercise chest muscle relaxation: hands grip barbell bench press, shoulder slightly wide, up when the breath, inhale when put down. Triceps: the main action is to practice the chest, and when the triceps goes down, the elbow joint can be propped up on 90 degrees. When forced, exhale when it is forced, exhale on the upper support and inhale when it is lowered.Back: pull off upward biceps: barbell or sub ring bending leg: barbell squat.Leg: the barbell bar on the shoulder, with the front foot pad on the body.Abdomen: supine, from the forearm: hands, sub bell, palm upward, placed on the knee, up and down flexion and extension.Shoulder: barbell or bell press.

Q: The first time to go to the gym, what sports equipment?: The first time to go to the gym, you should be familiar with the equipment usage, know which part of your body all muscle exercise equipment on the line, if you want to immediately put into exercise then you can try the treadmill, spinning and so on, there are problems in a timely manner to consult tour coach immediately if bigger weight training could get hurt. We must pay attention to the use of the method, the right to exercise equipment.

Q: How to configure gym sound?: General fitness equipment: such as 10 comprehensive training apparatus, 16 function body-building apparatus for household, etc.;The local fitness equipment: such as exercise bicycles, rowing machines, treadmills, stairs, and leg curl, hammer chest, toes exercises etc.;The small fitness equipment such as known as dumbbell, barbell, crank, Kettlebell spring expander, body building plate, an elastic rod, grip and so on.

Q: What equipment does the gym require?: Free force equipment:Olympic bench press, Olympic Olympic chair, oblique inclined bench press bench press,Two head muscle exercises, back muscle exercises, -10 ~ 80 degrees adjustable dumbbell exercises, recliner chairs' flat, dumbbell exercises chair, storage rack, double barbell dumbbell rack (10 of capacity), adjustable abdomen exerciser, Smith machine, adjustable oblique abdominal exercises chair, multifunctional press practice, and the bar bell piece frame, short leg trainer, barbell, dumbbell, barbell squat rack.

Q: The first thing is to get into the habit of getting up 40 or 60 minutes early in the morning;: Do gymnastics, or simply Learning Wushu martial arts or some basic movements, attention: Beginner martial arts, first do not require similar, but must pursue a. In order to ensure their own behavior with the confusion of the martial arts moves;

Q: To go to the gym to play what equipment, the most weight loss?: TreadmillTreadmill is one of the most commonly used fitness equipment. It can effectively and comprehensively exercise all parts of the body, but running has some pressure on the joints. It is not suitable for people with knee joint injuries.

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