2015 New New fitness equipment home multifunction motorized Treadmill 8000

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Packaging & Delivery

Packaging Details:	1pc/ctn with foam inside
Delivery Detail:	30days

LCD DISPLAY	Time: 00: 00 -- 99:59 Min
	Distanace:0.00-99.99km
	Program: P1-P100
	Pulse:40-199times/minute
	Speed: 0.3-14 KM/H
	Calories: 0-100%
Motor	2.0HP DC
Walking area (L*W)	1260*400mm
Running belt thickness	1.8mm
Running Board Thickness	18mm
Allowable Weight	100kgs
Incline	0-15% automatic
N.W/G.W	69kgs/79kgs
Other function	MP3 & USB,SD input with high quality speakers
Packing Size	173X76X32cm
Expand Size	174112769cm
Container load	72pcs/20ft, 147pcs/40ft, 172pcs/40HQ

Q: 22 year old male 176cm 64kgI'm skateboarding myself, and my activity is still large, one to two hours per nightYesterday is a name you want to go to the gym after gym equipment put upstairs body lines out of practiceBut I don't understand it at all. I'd like to ask you to give me a scheduleWalking or running the treadmill, I don't think it's necessary, because the skateboard is full of activityFor example, what equipment should be practiced on the first day and what should be practiced in second days?Thank you very much: After the same muscle, go for the next time, at least 48 hours apart, for exampleMonday exercises: chest and arms, shouldersExercise on Tuesday: psoas muscles, dorsal musclesRepeat Monday on Wednesday, repeat Tuesday on ThursdayAerobic exercises on Friday, such as running, swimming, skipping rope, etc.There are many other actions can practice, some do not need equipment to do, specific action essentials, the network check, because a lot of action a little a little change, the effect may be the practice will be different, action essentials requires careful, see for yourself!

Q: What equipment grows taller in the gym?: If you want to grow taller, play basketball best.

Q: Which equipment in the gym is practicing low back muscles? Under the guidance of an expert: Free weight1 barbell bent rowing2, dumbbell bent, single arm boating

Q: Which parts of the gym can lean arms?: Your feet stand and shoulder width distance; pick up the dumbbells, palms downwards, lift the dumbbells from the front, the height and shoulder level, palms forward, elbows bent at a 90 degree angle. Keep your arms up so that your elbows can straighten and lift over your head. Return slowly to the starting position (elbows bent to 90 degrees angle). Do a little more over a minute, and the more the better.Third groups of lean arm movements: holding dumbbells and facing up on yoga mats. Lift your arms up. Your elbows are straight, but don't stretch them straight. Put your arms slowly down the sides of your head. When the dumbbells reach the yoga mat, your elbows bend to a 90 degree angle. Lift your arms back to the starting position. This is a racket. Take as many shots as possible in 1 minutes, the more the better.But start gradually. Keep it up. After a week, all the tiredness will be gone. Otherwise, lactic acid in the muscles will make you feel uncomfortable!

Q: I'm running and doing sit ups now. Do I need to do barbell? Is it useful to make an instrument for reducing the stomach? Also, if the sit ups generally do a few can achieve effect?: 1: you exercise relatively onefold, should let whole body muscle participate in exercise. 2: the main role is to increase muscle exercise equipment, shaping, little effect on fat. 3: equipment training is usually 3-6 times a group, each group 12-15 times, the interval is not over a minute, the weight for each group to do the last one after the dull, just right. 4: warm up before you do it.

Q: How does fitness equipment fit for girls?: In fact, fitness equipment and exercises no distinction between men and women, many girls worry about exercise equipment with the boys as a piece of muscle, this is wrong, because the number of men and women and girls were not the same shock, equipment exercise, can increase skin elasticity, make the body more graceful lines, but also can speed up the body The new supersedes the old., life is movement, refueling!Exercise is not only about men and women, but about weightChest, back, squat, legs of these three movements, both men and women are effective

Q: Gym, equipment use and fitness program: Monday: back, bicepsTuesday: chest, tricepsWednesday: legs, forearmsThursday: shoulder, abdomenFriday: back, bicepsSaturday: chest, tricepsSunday: rest or aerobic exercise, each movement is done in 4 groups, 8 to 12 in each group. Warm up before training.

Q: How to configure gym sound?: To sound mainly gentle, high intensity aerobics and loud music, may damage the inner ear function, cause dizziness, tinnitus, ear fullness and high frequency hearing loss and other consequences.

Q: Excuse me. What equipment in the gym can thin leg and arm?: Treadmill。 Jogging thin leg.Aerobic exercise, weight loss effect is obvious.Aerobics is jogging for running.Jogging for weight reduction purposes can not be less than 20 minutes per day, 40 minutes of the best results.The same is true of other forms of exercise.However, whatever way, must adhere to, or there are repeated, no effect. Persistence is the only thing that works.

Q: Go to the gym and practice what equipment you can lose the fat on your stomach!: The treadmill runs for 10 minutes at a speed of 7-9 kilometers per hour.

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