2015 New New fitness equipment home multifunction motorized Treadmill 8000

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Packaging & Delivery

Packaging Details:	1pc/ctn with foam inside
Delivery Detail:	30days

LCD DISPLAY	Time: 00: 00 -- 99:59 Min
	Distanace:0.00-99.99km
	Program: P1-P100
	Pulse:40-199times/minute
	Speed: 0.3-14 KM/H
	Calories: 0-100%
Motor	2.0HP DC
Walking area (L*W)	1260*400mm
Running belt thickness	1.8mm
Running Board Thickness	18mm
Allowable Weight	100kgs
Incline	0-15% automatic
N.W/G.W	69kgs/79kgs
Other function	MP3 & USB,SD input with high quality speakers
Packing Size	173X76X32cm
Expand Size	174112769cm
Container load	72pcs/20ft, 147pcs/40ft, 172pcs/40HQ

Q:In the gym with what instrument can stovepipe hip: After you go to the gym, don't go to the free zone, go to the pulley section and find some equipment for exercising your legs.

Q:How to use all kinds of equipment in the gym: Dumbbell exercises in the pectoral muscles are of medium or above weight, each group is used between 8 and 12, and exercises are carried out with progressively increasing weight. Exercise your chest muscles in 2 or 4 exercises during a workout.

Q:Rowing machine - mainly used to increase arm strength and coordination of movements.Bodybuilding cars - exercise like riding a bicycle - are used primarily to increase leg strength and enhance cardiovascular function.Walking car - mainly used to exercise the legs, waist, abdominal muscle and cardiopulmonary function.Treadmill - mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary function.The waist machine can relax massage on the waist and back.The chest, chin up, bench press, is mainly used to exercise upper limb strength and pectoral muscle strength; sit ups, mainly used to exercise the waist muscles, reduce waist and abdomen fat.: Fitness equipment is used to improve the physical quality, increase the body function, special equipment for physical exercise, sports training and general rehabilitation exercise, according to its function can be divided into treadmills, fitness cars, strength training, weight machines and other fitness massage equipment.

Q:Which equipment is most suitable for exercising the muscles on your shoulders?: Now let's begin with the classic deltoid exercises, and pay attention to the training rules.Rule 1: please understand the structure of the deltoid muscle before you practice it. The deltoid muscle from the former three bundles, one can not only practice the shoulder muscle training, not to concentrate on the front, side and rear shoulder different exercises.Rule 2: dumbbell press and flat on the side is the key content of training, training is the beginning of my shoulder two actions: a recommended action with dumbbell lateral. The act of pushing stimulates the entire deltoid muscle, making it larger and forming a broad shoulders. Dumbbell lateral development of side beam, can increase the width of the shoulders, enhance the visual effect. Wide shoulders and waist, the upper body can form a beautiful shape of "V".Rule 3: use the Pyramid training rule to stimulate the deltoid side beam.

Q:Which parts of the gym can lean arms?: Hold your dumbbells, lean forward, and bend your knees slowly. Remember to keep your back straight and don't bow. Stretch your arms straight, then pull back so that the dumbbells are aligned with your chest. Your arms are close to your body and your back is straight. You can't bow. Stretch your arms slowly back to the beginning, and this completes a racket. Take as many shots as possible in 1 minutes, the more the better.

Q:Where can I get a gym in Baodi? How about the equipment? How much is it for a month?: The gym in Baodi should go to Rose Bay. That's better, two thousand a year.

Q:22 year old male 176cm 64kgI'm skateboarding myself, and my activity is still large, one to two hours per nightYesterday is a name you want to go to the gym after gym equipment put upstairs body lines out of practiceBut I don't understand it at all. I'd like to ask you to give me a scheduleWalking or running the treadmill, I don't think it's necessary, because the skateboard is full of activityFor example, what equipment should be practiced on the first day and what should be practiced in second days?Thank you very much: Just join a gym, first in the exercise muscles, to warm up the flexibility before on the treadmill at the speed of 8 km in 10 minutes, you do not go to the free weight area, there are devices by manual control, there is some danger to people who do not know, at least three months later or you have received professional guidance, advice from the pulley equipment auxiliary, do an exercise program every day, such as practice today can find some abdomen, abdominal exercises pulley device, and a gym, some of you can, to improve the physical quality, sense of rhythm and has a good effect

Q:The first half of today to do a fitness card I 180125 pounds to muscle equipment last night will not do what a coach took me to the body after testing did call me please private coach class 1800 but 12 said 1800 can help me faster muscle growth effect and rational use of equipment, but I feel too expensive just spent 1400 cards are at work if I don't ask you what equipment will take 1 months if too much money and how do you say ah: 1., it doesn't matter. You can't check it online.2. you really have money, 1400 cards, half a year. Get killed.3. you 180, only 125 pounds, the body is the ribs, but also want to practice muscle? Does that personal trainer want you to build bones into muscles?4. to give you some advice, how much money can help you. Better go to the mall and Practice on the dumbbell. The excess money to buy nourishment, high fat, high protein food, eat hard, eat 160, 180 out, of course, to eat while practicing.5. since the money has been spent, then cherish the high fitness opportunities for six months. After half a year, repeat fourth.6., which muscle do you want to practice? What do you want to do? I'm afraid I can't finish it at one and a half minutes. First of all, think about it yourself. Then ask me again.

Q:Is it expensive to go to the gym? Do you have any inexpensive family fitness equipment? You recommend a shrimp!: Is there any place in the family? Buy a treadmill.Other instruments such as dumbbell, arm force rod, tensioner. Grip.Recently, the family also press a horizontal bar, Jingdong bought 49 yuan. Idiot start. Easy to use. Practical。Stepping machine is not recommended to destroy the knee.In addition to weight loss diet, eat more vegetables to increase satiety, and vegetables are low in calories.

Q:What does the gym do for the thighs and the waist?: We often use our eyes, so we should also pay attention to our eyes.

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