2015 New New fitness equipment home multifunction motorized Treadmill 8001DA

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Packaging & Delivery

Packaging Details:	1pc/ctn with foam inside
Delivery Detail:	30days

LCD DISPLAY	Time: 00: 00 -- 99:59 Min
	Distanace:0.00-99.99km
	Program: P1-P100
	Pulse:40-199times/minute
	Speed: 0.3-14 KM/H
	Calories: 0-100%
Motor	2.0HP DC
Walking area (L*W)	1260*400mm
Running belt thickness	1.8mm
Running Board Thickness	18mm
Allowable Weight	100kgs
Incline	0-15% automatic
N.W/G.W	69kgs/79kgs
Other function	MP3 & USB,SD input with high quality speakers
Packing Size	173X76X32cm
Expand Size	174112769cm
Container load	72pcs/20ft, 147pcs/40ft, 172pcs/40HQ

Q: To go to the gym, what equipment can increase weight?: Are you fattening or gaining muscle?. What gym do you go to?. At home as long as there is nothing wrong with you. No stomach trouble. Chocolate chips every day. Cream. Cake。 Egg。 Milk. Fried chicken。 Fat meat. How fat, calories?. What do you eat?. Ensure fat every day, a minimum of two or three pounds a week, that is, the disk is difficult to imagine.

Q: Which equipment in the gym is practicing low back muscles? Under the guidance of an expert: Instruments that can be trained on the back can be roughly divided into free weight instruments and fixed weight instruments. Free weights mainly refers to the dumbbell, barbell, fixed weight apparatus, mainly refers to the gym has a special function for the combination of equipment. There are so many instruments on the back that can be practiced, and each gym won't be exactly the same

Q: Which equipment can slim waist in the gym?: Dumbbell, side flexion and extension, the main points of action: stand straight, one hand with dumbbells, bend the waist in the opposite direction. The effect is obvious, special exercise vest line, and then Rome chair, goat push forward, is a shelf, you lie down, and then the upper body hanging, and then up and down doing ups and downs. These are anaerobic, if you think waist thick to lose weight, or to aerobic exercise based, weight loss has always been weight loss, and not partial weight loss.

Q: The first time to go to the gym, what sports equipment?: The first time to go to the gym, you should be familiar with the equipment usage, know which part of your body all muscle exercise equipment on the line, if you want to immediately put into exercise then you can try the treadmill, spinning and so on, there are problems in a timely manner to consult tour coach immediately if bigger weight training could get hurt. We must pay attention to the use of the method, the right to exercise equipment.

Q: The first thing is to get into the habit of getting up 40 or 60 minutes early in the morning;: The morning after the first run out, the body to heat it, as preparations for every morning exercise before the;

Q: How do beginners increase physical fitness in the gym (as a goal of getting aerobic exercise in a big class)? Where do all the equipment in the gym work out?: The thighs are practiced every day, and the rest are chosen every day, just 25 days a week (3 days at the gym, 2 days on the playground), and two days offIf you don't feel enough, you can add abdominal exercises to your daily routine.I think you're probably clear about thatNow let me talk about how to practice.Each movement of 12, a total of 8 groups, the 1 minute break in the middle (the 8 group refers to exercise an action, such as flat bench press).You follow this to practice for 3 months, the effect will be obvious, I hope you can persistRemember, fitness is for the purpose of good health and good mood

Q: How do you exercise in the gym and use the order of fitness equipment?: First, take special muscle exercises.Sometimes you want to shape a part of your body, for example, some girls think they have bigger arms, or they feel rough. These all require special muscle exercises on the part of the body. Only the fat accumulated in these areas is changed into muscle through exercise and exercise, and looks slimmer. Of course, a fitness instructor can help choose the right equipment and exercise professionally according to his method.

Q: How about the use of all kinds of fitness equipment in the gym?: Here, introduce a muscle exercise method without using an instrument to friends. When you have no barbells and dumbbells and other equipment, and the lack of brick, stone and other substitutes, but also want to exercise the muscles, you can use static exercise method.The developed muscle method mentioned above belongs to the dynamic exercise, that is, during exercise, the muscle contraction and relaxation alternate, and the limbs move in space. Static exercises are characterized by muscular tension, but the limbs remain stationary. Static exercises can mobilize more muscle fibers to exert more force, thus enhancing absolute strength.Before a static exercise, take a deep breath and exhale slowly. The following is a static exercise method without instrumentation.

Q: Go to the gym and practice what equipment you can lose the fat on your stomach!: Flat support is a muscle training method is similar to push up, in the exercise in the prone position can effectively exercise abdominal muscle.

Q: In the gym with what instrument can stovepipe hip: First, choose a suitable force. The so-called "right" force is that you can persist in doing more than 4 groups, each in 10-15. Different people have different choices.Second, do not always do a device, to a number of instruments combined. Each instrument is aimed at different muscle groups.Third, if the leg strength is not enough, you'd better first run or walk quickly. Running should be the most balanced way to exercise your legs.Fourth, do not choose too much weight. Heavy weights are used to build up muscles!Fifth, stretching is important after exercise

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