Fitness machine/Gym equipment/ Strength equipment
- Ref Price:
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- Loading Port:
- Qingdao
- Payment Terms:
- TT OR LC
- Min Order Qty:
- 50 pc
- Supply Capability:
- 500 pc/month
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Specifications
Fitness machine/Gym equipment/ Standing Calf SS14 with profesional design and excellent welding,color is optional.
Fitness equipment- Standing Calf (SS4) with professional design & excellent welding & good bending
Item No:SS14
Machine Name:Standing Calf
Stack:90KG
Machine Weight:218.6KG
Guide Pole:1550MM length,19MM diameter
Surface Finish:electrostatic powder coating
Steel Tube:Q235,2.5MM thickness
Cover:White frosted-arcryl or steel board
Cables and Pulleys:7 x 19 strand construction, lubricated, nylon-coated cable meets U.S. millitary specifications; 4-1/2" (275px) and 6" (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings
Warranty:10-year limited warranty on the structural frame (coatings excluded); 5-year on the pulleys, weight plates, and guide rods; 1-year on the grips, bearings and cables; and 90-day on the upholstery, hardware, springs, and any items not specified.
Machine Size(LxWxH): 1470x1140x1810mm
Carton Packing Size(LxWxH):1850x1200x220MM,1550x500x200MM
- Q: 22 year old male 176cm 64kgI'm skateboarding myself, and my activity is still large, one to two hours per nightYesterday is a name you want to go to the gym after gym equipment put upstairs body lines out of practiceBut I don't understand it at all. I'd like to ask you to give me a scheduleWalking or running the treadmill, I don't think it's necessary, because the skateboard is full of activityFor example, what equipment should be practiced on the first day and what should be practiced in second days?Thank you very much
- Strength exercise:First of all, to test out the 1-RM, that is, the maximum weight that can be lifted at one timeTo increase the strength and muscle volume for the purpose: each group repeated 8-12 times; each time 2-4 groups; the group rest 2-3 minutes; the load is 1-RM 60%-80%;To improve muscle endurance for the purpose of: each group repeated 15-25 times; 1-2 times each group; the group between 2-3 minutes of rest; the load is about 50% of 1-RM;Exercise frequency: train 2-3 times a week for each major muscle group, and practice the same muscle group for at least 48 hours.
- Q: My height is 164, weight 68kg, fat content is 31.6%, body fat content is 21.6kg. Body too fat, I go to the gym to burn fat, to achieve weight loss and remodeling of the purpose, but I don't want to have a muscle, I heard that the equipment shaping can be achieved the purpose of training. But I want to know if I should run for 40 minutes first, then practice my equipment, or the opposite?
- It depends on the muscle strength of the weight loss partner and the condition of obesityMuscle strength is good, nor is it very fat friends, you can start from the training machinery. Increasing muscle improves metabolism and burns fat.
- Q: Which parts of the gym can lean arms?
- Hold your dumbbells, lean forward, and bend your knees slowly. Remember to keep your back straight and don't bow. Stretch your arms straight, then pull back so that the dumbbells are aligned with your chest. Your arms are close to your body and your back is straight. You can't bow. Stretch your arms slowly back to the beginning, and this completes a racket. Take as many shots as possible in 1 minutes, the more the better.
- Q: Which room is the general equipment such as treadmill?
- If the balcony is bigger, put on the balcony is also a good choice, ventilation is also good, the movement will be more comfortable. It is important to note that some parts are also home treadmill plastic materials, can not stand the sun directly according to the sun, the wind and rain will have great damage on the treadmill, so if the balcony is to avoid the sun sun, when not in use up as well, or in the balcony with a curtain this way, you can avoid the need to move back and forth also exposed to the weather, the.
- Q: How does fitness equipment fit for girls?
- When you go into the gym, there are so many gyms that you don't know who to touch first, and who can best help you with the help you need. Recommend some of the most suitable exercise equipment for women to help you choose what you need most.
- Q: How to use all kinds of equipment in the gym
- Dumbbell exercises in the pectoral muscles are of medium or above weight, each group is used between 8 and 12, and exercises are carried out with progressively increasing weight. Exercise your chest muscles in 2 or 4 exercises during a workout.
- Q: The first time to go to the gym, what sports equipment?
- The first time to go to the gym, you should be familiar with the equipment usage, know which part of your body all muscle exercise equipment on the line, if you want to immediately put into exercise then you can try the treadmill, spinning and so on, there are problems in a timely manner to consult tour coach immediately if bigger weight training could get hurt. We must pay attention to the use of the method, the right to exercise equipment.
- Q: Is it expensive to go to the gym? Do you have any inexpensive family fitness equipment? You recommend a shrimp!
- Is there any place in the family? Buy a treadmill.Other instruments such as dumbbell, arm force rod, tensioner. Grip.Recently, the family also press a horizontal bar, Jingdong bought 49 yuan. Idiot start. Easy to use. Practical。Stepping machine is not recommended to destroy the knee.In addition to weight loss diet, eat more vegetables to increase satiety, and vegetables are low in calories.
- Q: The first half of today to do a fitness card I 180125 pounds to muscle equipment last night will not do what a coach took me to the body after testing did call me please private coach class 1800 but 12 said 1800 can help me faster muscle growth effect and rational use of equipment, but I feel too expensive just spent 1400 cards are at work if I don't ask you what equipment will take 1 months if too much money and how do you say ah
- At first, take it easy. It doesn't matter how much you do. Other people's fitness is based on years. You can't help it.Speed is impossible. Strength levels can not be promoted very quickly. Eat, if the intensity of the big, eat more meat on the line.It's just normal diet if you have little strength.
- Q: Excuse me. What equipment in the gym can thin leg and arm?
- Thin body effect is very good, but should pay attention to running when the heel first touchdown, can avoid excessive damage to joints. Start the week with brisk walking, jogging, and medium speed running. Take 3-5 minutes to allow the body to adapt excessive from rest to exercise, and then began to walk quickly for 5 minutes, at a rate of about 9 and a half per kilometer, then jog for 10-20 minutes, at a rate of 8 minutes per kilometer, try to stick to, feel shortness of breath when walking down for 3 minutes, then jogging for 10-20 minutes, speed per kilometer the last 7 minutes, 5 minutes slow.
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Fitness machine/Gym equipment/ Strength equipment
- Ref Price:
-
- Loading Port:
- Qingdao
- Payment Terms:
- TT OR LC
- Min Order Qty:
- 50 pc
- Supply Capability:
- 500 pc/month
OKorder Service Pledge
Quality Product, Order Online Tracking, Timely Delivery
OKorder Financial Service
Credit Rating, Credit Services, Credit Purchasing
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