Swimming licence
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- Q: What's the best way to learn swimming?
- Surfaced early training and try to let your body float in the water when closed. Methods: 1) hold dive in his body forward, don't be afraid. Because you have to believe in yourself. The standard of the front is to allow your body to lie prone in the water. A) in the water you can hold your breath for more than 20 seconds and 20 seconds, so it is very safe for you. Even if you're on the 5000 meter sea. B) where you train is much shallower than you are. 2) do not need to use too much action, let oneself emerge, because if you force, action will be more open, more quickly, your body's oxygen consumption in the water more, just had real can hold your breath for 20 seconds, then you may be less than 10 seconds you head floating water. Hold the gas. 3) when lying prone, the body will generally sink into the water, don't be afraid! Even if you sink to the bottom, you don't have to be afraid, because you can squat under the water at the bottom of the water at first, but this time you squat down to the bottom of the pool. 4) there is a phenomenon. As long as you lie slowly, your body will float in the water in 10 seconds, and people will not sink into the water. Remember! The body must never be stiff, relax and natural. You're so lazy, just lean on the water. Don't be afraid of anything. Only when you can't hold your breath. Head out again. Such training. If you do this, you will be able to swim, and you will have 30% more.
- Q: Why diving distance is not more than 15 meters in swimming competition?
- It's 5 meters. It's not 15 meters. It's marked by the white line of the platform. It's called "5 meters"Diving speed is very fast, especially the breaststroke big back professional team, if you can control each start and turn dive distance, then his long distance project must have advantages
- Q: The fastest way to swim is to dive
- On the surface of the water, freestyle is the fastest. Diving is the fastest with breaststrokeThe breaststroke (breaststroke) is a swimming stroke that imitates the swimming behavior of frogs. It is also one of the oldest swimming strokes. In breaststroke, swimmers can watch for obstacles in front of them and avoid hitting obstacles.
- Q: I'm a regular swimmer. Now I want to practice scuba diving. But the body is always floating on the water, that is, can not dive down, trouble master pointing skills.Some people say that exhale as to the downstream, I think this effect is quite obvious. But I can't stand the gas...
- Spit a little slower, naturally good, don't try to exhale, the volume and the vital capacity, more practice will increase the diving time. In the water, the direction of your head is the direction of your swimming. Imagine you have a pointer above your head and where you point to which direction you swim.
- Q: How long can you swim, dive, exhale through your mouth, or breathe out with your nose? How can you breathe?
- Swimming and diving, do not know what you mean is not my child often do, is the breath, in the bottom of the swimming pool swimming. When the sixth grade primary school, I can breath underwater 20 meters. When I was a child, I swam every day during the summer vacation. And I contact long-distance running, learn to trumpet, so lung capacity is relatively good. Exhale, swimming is nose expiratory (to prevent water inverted choke water, mouth open breath)
- Q: Why is the master neomys fodiens swimming and diving athlete.
- Neomys fodiens is a shrew neomys animal. In mainland china,Located in Xinjiang, Tacheng, Jilin and other places, commonly found in lakes and rivers.The type of origin of the species is in Berlin, germany.
- Q: Can not swim people can dive it? First dive
- No swimming or diving. The key is the structure of the diving suit. Before you go to the water, just dive for the diving suit. You can float freely on the surface of the water. When you want to dive, you can deflate slightly. People who can't swim usually dive 5-6 meters, but if they want to dive deeper, they should have good water quality.
- Q: How can you dive deeper in swimming? When I dive, I float up. How can I dive down?
- Don't worry, you and the land, deep breathing, call ~ ~ ~ or under water mouth, a ah ~ ~ slowly try, you can first determine not manufacturing buoyancy clothing, can be smoothly lying in the water, not nervous to do this action. There's no need to use your hands, you just float with ease. Make a sound until the lungs are empty, and there is no air in the belly
- Q: Always floating on the water, sink to the bottom of the pool, how to dive and swim? Who can teach me?! Thank you
- To learn that the frog jumped into the water pool; into the water and then forced waving hands and feet, I do not believe can dive;
- Q: What's the effect of swimming for a long time?
- If there is no intention to suggest when athletes, girls do not grow fast in the period of physical practice swimming, pay attention to what I say is that more than 2 hours of training every day, because of the stronger, the back will practice thick, legs will become frog legs. Do not over force, speed, swimming must not seek fast, remember to leisurely and carefree, so as to achieve the role of shaping
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Swimming licence
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