Q:The first time to go to the gym, what sports equipment?

The first time to go to the gym, you should be familiar with the equipment usage, know which part of your body all muscle exercise equipment on the line, if you want to immediately put into exercise then you can try the treadmill, spinning and so on, there are problems in a timely manner to consult tour coach immediately if bigger weight training could get hurt. We must pay attention to the use of the method, the right to exercise equipment.

Q:What's the name of a fitness equipment like a bicycle?

Founded in 1980s by the American personal trainer and extreme athlete JOHNNYG, dynamic bike is a unique and dynamic indoor cycling training course combining music and visual effects.

Q:Rowing machine - mainly used to increase arm strength and coordination of movements.Bodybuilding cars - exercise like riding a bicycle - are used primarily to increase leg strength and enhance cardiovascular function.Walking car - mainly used to exercise the legs, waist, abdominal muscle and cardiopulmonary function.Treadmill - mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary function.The waist machine can relax massage on the waist and back.The chest, chin up, bench press, is mainly used to exercise upper limb strength and pectoral muscle strength; sit ups, mainly used to exercise the waist muscles, reduce waist and abdomen fat.

Treadmill: treadmill is the most effective aerobic exercise apparatus, suitable for all types of personnel, mechanical treadmill and electric treadmill. Mechanical treadmill is an earlier generation of treadmill, with the replacement of the treadmill, now basically out of the market. The electric treadmill is a new generation of treadmill instead of a mechanical treadmill. It is a combination of active and passive running. The trainer can exercise the speed at which the body can first set the running speed. It should be noted that if you don't understand your condition, start with a smaller speed and then adjust during the run. Strength fitness equipment: This is the most common gym equipment, many varieties, including lifting frame, frame, frame, push ups and sit ups pull training device, pull training device, comprehensive training equipment, large scale gyms are often configured dozens of series of equipment, to exercise a part of muscle strength, fitness can according to their own practice to select the appropriate parts of the equipment. A variety of fitness classes including: exercise bike, treadmill walking machine, etc., it is also in the aerobic exercise can also make cardiovascular exercise. Compared with other traditional exercises, it is not easy to produce fatigue and is suitable for all kinds of people.

Q:Which parts of the gym can lean arms?

The dumbbell is the most suitable fitness equipment for a lean arm. A yoga mat and a pair of 5-8 pound (about 4.5-7.3 Jin) dumbbells can easily reduce the small fat on your arm.

Q:Gym, equipment use and fitness program

Appliance use:Every day after exercise chest muscle relaxation: hands grip barbell bench press, shoulder slightly wide, up when the breath, inhale when put down. Triceps: the main action is to practice the chest, and when the triceps goes down, the elbow joint can be propped up on 90 degrees. When forced, exhale when it is forced, exhale on the upper support and inhale when it is lowered.Back: pull off upward biceps: barbell or sub ring bending leg: barbell squat.Leg: the barbell bar on the shoulder, with the front foot pad on the body.Abdomen: supine, from the forearm: hands, sub bell, palm upward, placed on the knee, up and down flexion and extension.Shoulder: barbell or bell press.

Q:I'm running and doing sit ups now. Do I need to do barbell? Is it useful to make an instrument for reducing the stomach? Also, if the sit ups generally do a few can achieve effect?

If you begin training, the stomach is the first to slim down, but pay attention, do not practice, it is also easy to rebound, the secret is the 1 adhere to, at least 3~4 times a week for more than six months, the effect is absolute. It is about the method of running double leg cycling + auxiliary point down what the sit ups, do have oxygen instruments last practice abdomen, to comprehensive training not a strength but each time, step by step, I wish you good luck

Q:Which room is the general equipment such as treadmill?

If placed indoors, we must avoid near water or wet environment, after all, the household treadmill is also an electric appliance, especially the motor part, the water supply, it is easy to lead to failure. The location must be clean, if the room is carpeted, should not be placed directly on the treadmill on the carpet, so as not to affect the treadmill at the bottom of the air circulation, can spread a mat on the treadmill treadmill below, but also to the shock absorption, noise reduction effect. Then there is to consider ventilation, but now the layout of the home is generally more reasonable, it should not be any problem.

Q:22 year old male 176cm 64kgI'm skateboarding myself, and my activity is still large, one to two hours per nightYesterday is a name you want to go to the gym after gym equipment put upstairs body lines out of practiceBut I don't understand it at all. I'd like to ask you to give me a scheduleWalking or running the treadmill, I don't think it's necessary, because the skateboard is full of activityFor example, what equipment should be practiced on the first day and what should be practiced in second days?Thank you very much

Strength exercise:First of all, to test out the 1-RM, that is, the maximum weight that can be lifted at one timeTo increase the strength and muscle volume for the purpose: each group repeated 8-12 times; each time 2-4 groups; the group rest 2-3 minutes; the load is 1-RM 60%-80%;To improve muscle endurance for the purpose of: each group repeated 15-25 times; 1-2 times each group; the group between 2-3 minutes of rest; the load is about 50% of 1-RM;Exercise frequency: train 2-3 times a week for each major muscle group, and practice the same muscle group for at least 48 hours.

Q:The first half of today to do a fitness card I 180125 pounds to muscle equipment last night will not do what a coach took me to the body after testing did call me please private coach class 1800 but 12 said 1800 can help me faster muscle growth effect and rational use of equipment, but I feel too expensive just spent 1400 cards are at work if I don't ask you what equipment will take 1 months if too much money and how do you say ah

At first, take it easy. It doesn't matter how much you do. Other people's fitness is based on years. You can't help it.Speed is impossible. Strength levels can not be promoted very quickly. Eat, if the intensity of the big, eat more meat on the line.It's just normal diet if you have little strength.

Q:Is it expensive to go to the gym? Do you have any inexpensive family fitness equipment? You recommend a shrimp!

Is there any place in the family? Buy a treadmill.Other instruments such as dumbbell, arm force rod, tensioner. Grip.Recently, the family also press a horizontal bar, Jingdong bought 49 yuan. Idiot start. Easy to use. Practical。Stepping machine is not recommended to destroy the knee.In addition to weight loss diet, eat more vegetables to increase satiety, and vegetables are low in calories.