Q:The first time to go to the gym, what sports equipment?

A little online to see some basic knowledge of fitness, do not be fooled by the coach. By the way, tell me about the level of coaching.The gym does not look at the old and new comforts of the equipment, but the atmosphere. Inside the gym, a pile of iron (barbell, dumbbells), a fake gym, a pile of sofas, TV, and even a sauna.Except for private lessons, go to the gym several times and don't buy anything recommended by a trainer. Go online first and ask again.Don't sit on top of your equipment, rest or play with your cell phone! Take a rest, find a chair, sit down, and don't sit on the apparatus.Other people don't talk to or chat with him during training, because he can't answer you. Talking during training can upset the breath and rhythm. If you want to ask questions, please wait for the rest of the group to ask.The coach is unlikely to tell you about fitness, he told you. People selling private education, or that the basic wage is not enough to live. Some coaches don't even know much about basics.Want to increase muscle, or please teach a few private section, or to find the basis of the people with.

Q:How to use all kinds of equipment in the gym

1) alternative action: push the chest chest posture (instruments); Smith frame bench dumbbell bench press;2) alternative action: back lat pulldown (instruments); rowing; chin up;3) alternative action: sitting thigh kick (instruments); Smith squat; leg extension;4) leg optional action: sitting posture lifting (instrument); standing posture lifting heel; barbell lifting heel;5) shoulder optional action: sitting press (instrument); barbell front neck press; dumbbell press;6) three optional movements: steel wire compression (instrument); dumbbell neck; rear arm flexion and extension; body rear arm flexion and extension;7) two optional movements: instrument bending (instrumentation); dumbbell curl; barbell curl;8) abdominal alternate action: sit ups (instrument); supine lifting leg; supine leg flexion and extension;

Q:What kind of equipment do you need to open a fitness club?!

Team management and project analysis of the formation of the club is generally divided into hardware (decoration, equipment purchase), software (refers to the staff, especially the formation of the main management personnel, teaching staff and management team) is the key to the club's success, the general manager and financial personnel and set up a team for teaching should be reflected and professional dedication, unity. The coach manager candidates is the team coaches of the key teaching organization refers to the equipment equipment service coach, and aerobics coaches, most of the current domestic club exists the following problems: there is no fixed teaching team, the lack of professional teaching management professional. There is no fixed teaching content and lack of teaching evaluation. There is no effective training system and training team for teachers. The quality of teaching staff is uneven. High quality teaching staff is to ensure the development of club operations, membership services, membership renewal key, at the same time teaching superiority is also one of the key factors to ensure the competitiveness of the club, so deal with the teaching team, especially for the coach manager candidates pay enough attention.

Q:What kind of muscle condition is most appropriate? I hope the equipment in the gym, the kind of muscle that can only increase the burden of the heart. Is that what I think?.

What kind of muscle you build is based on your personal liking, not fixed. That's better.

Q:Can the weight of the gym be adjusted?

Of course, the weight can be adjusted according to their own circumstances, you can put the weight to feel difficult but effortless... If more than their limit, the chest muscles will be pulled. Drink protein powder. Eat more chicken protein.

Q:To go to the gym, what equipment can increase weight?

Are you fattening or gaining muscle?. What gym do you go to?. At home as long as there is nothing wrong with you. No stomach trouble. Chocolate chips every day. Cream. Cake。 Egg。 Milk. Fried chicken。 Fat meat. How fat, calories?. What do you eat?. Ensure fat every day, a minimum of two or three pounds a week, that is, the disk is difficult to imagine.

Q:Excuse me. What equipment in the gym can thin leg and arm?

Treadmill。 Jogging thin leg.Aerobic exercise, weight loss effect is obvious.Aerobics is jogging for running.Jogging for weight reduction purposes can not be less than 20 minutes per day, 40 minutes of the best results.The same is true of other forms of exercise.However, whatever way, must adhere to, or there are repeated, no effect. Persistence is the only thing that works.

Q:Which parts of the gym can lean arms?

The dumbbell is the most suitable fitness equipment for a lean arm. A yoga mat and a pair of 5-8 pound (about 4.5-7.3 Jin) dumbbells can easily reduce the small fat on your arm.

Q:To go to the gym to play what equipment, the most weight loss?

Hello, I'm a fitness instructor.Rowing machine, treadmill, bicycle, running cross machineAlmost all of the equipment is to lose weight, but for specific individuals, it depends on what kind of fit for you, your body is not suitable, and then practice is useless.Finally, I wish you a good workout and fitness advice!

Q:I live on the first floor, outside the window is a public area fitness equipment, now outside all day is full of people, noise is very large, especially children shouting has made me unbearable, summer dare not open the window! It's too annoying!

The people's Republic of China "law" article eighty-third of the adjacent property the parties shall, in accordance with the spirit of good production, convenient life, solidarity, fair and reasonable, correctly handle the relationship between adjacent water supply, drainage, access, ventilation, lighting and other aspects, to the adjacent side of obstruction or loss, shall stop the infringement, eliminate with compensation for losses.