Q:What sports equipment in the gym can lose abdominal fat?

If you just cut the belly fat, do not go to the gym, you can also do the flat support at home, each group to maintain 60 seconds, each training 4 groups, the group and the interval between 20 seconds.

Q:My height is 164, weight 68kg, fat content is 31.6%, body fat content is 21.6kg. Body too fat, I go to the gym to burn fat, to achieve weight loss and remodeling of the purpose, but I don't want to have a muscle, I heard that the equipment shaping can be achieved the purpose of training. But I want to know if I should run for 40 minutes first, then practice my equipment, or the opposite?

First of all, I suggest you hire a personal trainer. If you don't want to ask for it, then, just look at what I've written. It's exactly the same as what the coach said.Exercise takes thirty minutes to consume fat. Under normal circumstances, the treadmill is now running or jogging (leg should not be long muscle), do 15~20 minutes of warm-up. Then go to do equipment, if the equipment area do not want to build muscle, so when the training of each apparatus to each of the 20 ~30, 3~4 group on the line. Each group has a 1~2 minute interval. You must stretch the instrument after you finish it!! This will not grow muscle, but also to make body shape better. About an hour of practice, because the authoritative analysis of strength exercises while sweating not aerobic exercise, but the consumption of large amounts of heat, after one hour of exercise and consumption should be fat, then go on the treadmill walking 50 minutes to an hour, you can fully burn fat. Walk quickly, not long muscle, the speed must be maintained at more than 6, you can start slowly.

Q:What are the medical instruments used in the gym?

Physical fitness tester is a product that is popular in the gym. He can effectively help the fitness coach prepare a fitness program for students, so that students can achieve good healthThe best effect of the body! At the same time, major hospitals and medical institutions are introducing the device to better judge patient fitness and patient recoverySpeed of progress！ Help is especially effective for an individual coach of an athlete! Schools are also gradually introducing the equipment to test the physical fitness of students! As neededWith the increase of demand, the equipment has been developed in a diversified and diversified way! Wireless transmission, print preview, and computer display operations should also be applied

Q:Go to the gym and practice what equipment you can lose the fat on your stomach!

The treadmill runs for 10 minutes at a speed of 7-9 kilometers per hour.

Q:Star rated hotels, sheets and towels. Is the bathtub dirty? And are the equipment inside, such as the gym and swimming pool free?

How many stars do you see?. The stars above should not be dirty. Free gym and swimming pool

Q:Excuse me. What equipment in the gym can thin leg and arm?

Treadmill。 Jogging thin leg.Aerobic exercise, weight loss effect is obvious.Aerobics is jogging for running.Jogging for weight reduction purposes can not be less than 20 minutes per day, 40 minutes of the best results.The same is true of other forms of exercise.However, whatever way, must adhere to, or there are repeated, no effect. Persistence is the only thing that works.

Q:I live on the first floor, outside the window is a public area fitness equipment, now outside all day is full of people, noise is very large, especially children shouting has made me unbearable, summer dare not open the window! It's too annoying!

The law does not stipulate how far away from the household, but residential property or the relevant administrative departments, should consider the situation of households may produce discomfort, you can complaint management office or your house neighborhood, get support. But this situation is not necessarily because of fitness equipment to you increase the noise is due to the use of fitness equipment, did not consider your feelings in such a noisy place, put the other entertainment facilities can let you not adapt, so when you get the support of the complaint, should be considered in the in addition, should not set up fitness equipment, also should not be set for other entertainment equipment, give you a quiet environment!

Q:Which room is the general equipment such as treadmill?

If placed indoors, we must avoid near water or wet environment, after all, the household treadmill is also an electric appliance, especially the motor part, the water supply, it is easy to lead to failure. The location must be clean, if the room is carpeted, should not be placed directly on the treadmill on the carpet, so as not to affect the treadmill at the bottom of the air circulation, can spread a mat on the treadmill treadmill below, but also to the shock absorption, noise reduction effect. Then there is to consider ventilation, but now the layout of the home is generally more reasonable, it should not be any problem.

Q:The first half of today to do a fitness card I 180125 pounds to muscle equipment last night will not do what a coach took me to the body after testing did call me please private coach class 1800 but 12 said 1800 can help me faster muscle growth effect and rational use of equipment, but I feel too expensive just spent 1400 cards are at work if I don't ask you what equipment will take 1 months if too much money and how do you say ah

At first, take it easy. It doesn't matter how much you do. Other people's fitness is based on years. You can't help it.Speed is impossible. Strength levels can not be promoted very quickly. Eat, if the intensity of the big, eat more meat on the line.It's just normal diet if you have little strength.

Q:How to configure gym sound?

This depends on the specific room, what kind of music depends on what kind of equipment, the selection of computer operating system more convenient, professional and mature, the types of fitness music has a great influence on the fitness effect, if you are jogging, recommended to choose more soothing music, while strength exercises the best choice, rhythm, style of music.Hope to help you