Q:What kind of muscle condition is most appropriate? I hope the equipment in the gym, the kind of muscle that can only increase the burden of the heart. Is that what I think?.

What you like in Sanda and kickboxing is flexibility and flexibility, while fitness alone is relatively lacking in flexibility. The effect of different methods in the gym is not the same as 15RM, the following is sure to increase dimensions and strength of the exercise is the main muscle explosive force, above this value it is generally in favor of aerobic exercise, so the exercise, but also enhance the cardiopulmonary function. Or exercise, jogging for a while, doing aerobic exercises are good ways to prevent the formation of dead muscle

Q:What are the following substitutes?Leg flexion and extensionLeg curlSupine barbell press replacementSitting position instrument rowing substitutionReplacement of rope under pressureThank you very much...

Sitting posture instrument rowing instead of thigh muscle group, pectoralis major, psoas muscle, back muscle mainly, this does not say, above all.The cord pressure replaced the pectoralis major, the back muscles were the main, and there was nothing to say.

Q:Go to the gym and practice what equipment you can lose the fat on your stomach!

Aerobic exercise 10 minutes, if you can not use the treadmill in the gym, you can choose to use other aerobic equipment, such as elliptical machines, climbing machines, stairs machines, bicycles, rowing machines and so on.

Q:Which equipment is most suitable for exercising the muscles on your shoulders?

The first point is that they pay attention to the referee the contestants of the deltoid, the first impression is usually a bodybuilder to their broad shoulders. Wide shoulders make a better frame, and a missing deltoid just breaks this perfect. So, the deltoid muscle training can't leave the matter as it is to seriously learn, training and action of the deltoid, nuances. Any attempt to cover up a bad spot can cause you a lot of trouble on the way forward. I hope you can face up to this problem and concentrate on improving your training level. Then your success will be inevitable.

Q:To go to the gym to play what equipment, the most weight loss?

Climbing machineA fitness equipment that helps effectively. It is very helpful, especially for thighs and hips. However, the weight loss in the exercise process need to adjust the pace of the foot, otherwise it will cause lower back pressure increases, damage to the muscles, and climbing machine for the upper part of the exercise is relatively limited.

Q:I'm running and doing sit ups now. Do I need to do barbell? Is it useful to make an instrument for reducing the stomach? Also, if the sit ups generally do a few can achieve effect?

If you think of ABS, light running plus sit ups is not enough, of course, I do not know now in your body, but a six pack, do aerobic, every 40 to one hour, 3 to 4 times a week to maintain, will see the effect of 4 to 8 weeks, in aerobic than you to conduct relative abdominal muscle exercises at different levels to stimulate the abdominal muscles, the stimulation in order to create the perfect.

Q:What equipment grows taller in the gym?

If you want to grow taller, play basketball best.

Q:How does fitness equipment fit for girls?

When you go into the gym, there are so many gyms that you don't know who to touch first, and who can best help you with the help you need. Recommend some of the most suitable exercise equipment for women to help you choose what you need most.

Q:Is it expensive to go to the gym? Do you have any inexpensive family fitness equipment? You recommend a shrimp!

I suggest you start with your diet and lose weight by exercise. Some people even get fatter and fatter. Exercise weight loss, all without appetite, so that you can lose weight? So I do not recommend exercise to lose weight, even if you can insist on not eating, it should pay at least two times the will!

Q:How to configure gym sound?

General fitness equipment: such as 10 comprehensive training apparatus, 16 function body-building apparatus for household, etc.;The local fitness equipment: such as exercise bicycles, rowing machines, treadmills, stairs, and leg curl, hammer chest, toes exercises etc.;The small fitness equipment such as known as dumbbell, barbell, crank, Kettlebell spring expander, body building plate, an elastic rod, grip and so on.